Ep137: Holidays, alcohol & managing hunger

In this Mum Boss @ Home Community check-in I cover:

• How to manage your hunger
• What happens to the scales when we overindulge
• The reality of alcohol and your health
• Training and nutrition when you are ill 
• Relying on sugar to get us through

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



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Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: chrissie@themumbossmethod.com