* Are you a busy working professional Mum? * Have you struggled to lose weight for what seems like forever going from one fad diet to the next only to give up because it just isn’t sustainable? * Do you feel completely overwhelmed with all the conflicting information out there from ‘influencers’ telling you what you should and shouldn’t do? *Are you exhausted and stressed with no time or energy for yourself because you hand it out to everyone else first? If you said yes to any of those questions then you are in the right place! This is the podcast for you! I'm Chrissie and I am The Mum Boss and I help exhausted UK-Mums lose 12lbs, sky-rocket their confidence and free themselves from overwhelm & stress in 90 days using my #MumBossMethod™️In this podcast, I cut through all the confusion, bust all the myths and help you to put yourself first with no BS advice from me and guest experts in the field of Nutrition, Fitness, Mindset and Confidence! Find me on Facebook: https://www.facebook.com/groups/ChrissieHillerCoaching or Instagram: https://www.instagram.com/themumbossmethod/
I have spent the last 6 month upgrading me life to make it the best ever. I want to share with you how and what I have done and why. Want my 7 Micro-Upgrades for Mums in Midlife checklist? Message me on Instagram here Or email me here
June is always social for me but this June was super social. Loads of plans, a festival, birthdays and celebrating. I loved every minute (maybe not every. minute of the festival) but I want to go on holiday feeling amazing. So this is how I am approaching July to ensure that happens.
Marie is a fellow coach and 40-something Mum and we got together for a little chat about how nutrition and movement have got her through some of the hardest times of her life. Find Marie here: https://www.instagram.com/mindbodyfituk /
Midlife isn't the end so I am telling you how I am going to help you have your own comeback story Check out The Last Diet CLub Global
I turned 45 last week and I learnt some really valuable lessons I wanted to share with you
You know that phrase - "Having a midlife crisis" - yeah I don't buy that one... What if midlife didn't have to be a crisis? What if it got to be your rebirth? Your chance to rise? I want to help you step into midlife and make it the absolute best time of your life. Come and join my 3-day Midlife Mindset Reset here: https://themumbossmethod.activehosted.com/f/70
These 3 shifts are the things that changed everything for me. It wasn't calories or workouts or a specific morning routine. It was this framework that changed the way I see myself and how I acted. In turn that has led me to being the strongest, healthiest, fittest and happiest version of me ever. Join my 3-Day FREE Midlife Mindset Reset to experience these for yourself....
If you have ever said "I just can't seem to get motivated" then this episode is for you. Find out why you don't need more motivtion or willpower - but what you actually need is far deeper and easier to harness.
Fat loss is not just calories and workouts. I've just gone through 5 months of fat loss to prepare for a photo shoot and whilst yes I had a calorie target and workouts to do I reflected on what else needed to change for me to make it. I thought I would share
No notes No bullets Just me talking to my 38 year old self - from the heart But I'm talking to you too Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email Instagram at: https://www.instagram.com/themumbossmethod/ Join my Free Fa...
Weight loss injections are all over my social media feed. You might think that, as a coach, I completely disagree with them. That's not true. I think for a certain population these drugs are so useful. This is a really important conversation for us to have. So I invited Claire Parsons who coaches type 2 diabetics and women who use GLP 1 drugs to come and chat with me about it. Find Claire here: https://www.instagram.com/claireparsons_weightloss/ https://www.facebook.com/groups/weightlossfortype2...
Do you keep starting over again? Have you got to the end of Easter and you are googling "whats the fastest way to lose weight" Do you wonder why you can't keep off the weight you lose? This episode is for you! I am going to tell you why you keep looking for the quick fixes and how you can change that Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from ...
In this episode, I chat with my coach, Laura-Faye and talk about my experience so far with dieting for photoshoot prep. I tell you the highs and the lows and what I have found tough. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an...
It's April The kids are off and the chocolate is out Me and my clients are having an intentional and mindful April and I am inviting you to do the same Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email Instagram at: https://ww...
We can't always be positive all the time We all have bad days occasionally Here are some things I have put in place to help me Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email Instagram at: https://www.instagram.com/themumbos...
I honestly didn't think I would ever sign up for a photo shoot but here we are less than 8 weeks until the big day and I am sharing with you the things I have learnt so far Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email Ins...
I'm always trying to make my days as easy as possible. In this episode, I explain how I make sure I set myself up for success each day. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email Instagram at: https://www.instagram.com/...
Yesterday I had a fricking awesome day - and I want to share with you how that happened.... because I chose to make the day like that I didn't wait for it to happen. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email Instagram ...
This weekend did not go to plan In fact it was pretty horrible The last thing I wanted to do was show up for myself. But I did, and I want to help you see when it's important. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email ...
My clients have been asking lots of questions about building muscle... So I got together with my lovely friend (and my coach) Laura-Faye to talk about the whys and hows of building muscle as we age. Find Laura-Faye here Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click...
I made an afternoon tea today! It was delish - this is how I approached it as a peri-menopausal Mum with fat loss goals Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email Instagram at: https://www.instagram.com/themumbossmethod...
Peri meno mums. I see you 👀 You’re tired, unmotivated and you’ve lost feel like you’ve lost yourself You’re on the edge of the dance floor of your life instead of in the middle of it. Menopause has been kicking your ass and taking over Well enough is enough This is your official invite to make a change for good. On Monday 24th February at 8pm I’m going to share the exact method… That took me from the edges of that dance floor and enabled me to step into my posh spice energy and reclaim my life....
today I am introducing you to the concept of being a "Mum Boss" - a mindset and approach to life that involves showing up for yourself even when you don't feel like it. I share my own recent struggles with maintaining this mindset and energy level, and emphasise that being a Mum Boss is about more than just physical fitness or nutrition. I talk about the importance of self-awareness around your mental, emotional, and physical energy levels. And discuss how to recognize when you're drained and ta...
This is a client Q&A episode which I love recording Some great questions I hope you find this useful Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email Instagram at: https://www.instagram.com/themumbossmethod/ Join my Free ...
I was reflecting how I used to feel at this time of year as a peri-menopausal Mum who had gone hard after her goals in January only to realise her approach was a quick route to burnout. In this episode, I am going to share with you 3 strategies that I used personally and now with my clients to help them crush their goals in midlife Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm goi...
Are you stuck in the cycle of "Monday Morning Perfection" followed by "Friday Night Surrender"? You know the drill - you start each week determined to nail every workout, prep every meal, and finally get your health on track... only to find yourself face-first in a bag of chocolate by Thursday because you "blew it" at lunch. In this episode, I'm pulling back the curtain on why this all-or-nothing mentality is particularly devastating for women in midlife. We'll explore how hormonal changes, stre...
Becky Aston is a female health physio and was instrumental in my journey in early peri-menopause. We did an Instagram Live where we talked about all things pelvic health and I wanted to share it on a podcast. You can find Becky here: https://www.instagram.com/beckyastonphysiotherapy/ Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I...
Mum Guilt - or just female guilt? So many of you tell me you feel it. In this episode I explore what it is and how we can change how we feel about taking time for ourselves. If you want my planning guide you can get it here: https://themumbossmethod.activehosted.com/f/50 Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to lo...
Last week I shared with you what I don't want you to do in 2025 and this week I am sharing my top tips for how you can get in the best shape of your life in 2025. In this episode, I cover: Setting goals and intentions Going slow to go fast Focus on building healthy habits Don't try to do it all at once Strength train Get support Read my Substack here Complete my quiz to find out why you aren't losing weight Apply to work with me here Come and join me on Tuesday 29th April at 8pm for Menopause Ma...
I cover off the 5 things I DON'T want you to do in January when you start your health and fitness journey! Why not complete my "Why aren't you losing weight quiz" to help you focus on the actions that will give you the biggest impact: https://forms.gle/mjL8HdRHNE9XFPPY9 You can apply to work with me here: https://themumbossmethod.com/ Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm ...
