Ep 200: Tips for midlife weight loss in 2025
Episode description
Last week I shared with you what I don't want you to do in 2025 and this week I am sharing my top tips for how you can get in the best shape of your life in 2025.
In this episode, I cover:
- Setting goals and intentions
- Going slow to go fast
- Focus on building healthy habits
- Don't try to do it all at once
- Strength train
- Get support
Read my Substack here
Complete my quiz to find out why you aren't losing weight
Apply to work with me here
Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025
I'm going to teach you how I went from hating the body I was in to loving it
Want to know how you can work with me? Click here to apply
And I will send you an email
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Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching
Or check out the video recording of this Podcast here on my Youtube Channel
Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU
Email: chrissie@themumbossmethod.com