Ep. 129: Intermittent Fasting, starvation mode and training around your cycle

This is our first Mum Boss @ Home Community Check-in! In this episode, I discuss mindset shifts and challenges some of our community members face. I share success stories, and struggles, and provide tips on how to overcome common obstacles. I also touch on the importance of boundaries, planning, and sleep for achieving our health and fitness goals

• Wins from the week
• Creating boundaries Boundaries
• Nutrition Challenges: protein, calories, meal timings
• Importance of Sleep
• Cardio and Workouts
• Meal Planning and Recipes
• Time Management and organisation
• Dealing with Curveballs
• Training around your menstrual cycle

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



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Or check out the video recording of this Podcast here on my Youtube Channel

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Email: chrissie@themumbossmethod.com