Ep130 Scale Weight fluctuations, weekends and sleep

In this @Home Community Check-in I talk about:

The importance of:

• Sleep and an evening routine
• Weekends
• Scale weight fluctuations
• Sugar cravings
• Motivation and 
• Movement

To join the @Home community you can apply here https://forms.gle/G7erBCwsgB9MZyH96

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

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Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: chrissie@themumbossmethod.com