After finding herself stressed and burnt out Jen changed her career but she never really felt 100% better until she hired a coach to help her manage her stress and put into place non-negotiables that meant she was present and thriving in life. Now she helps other women do the same. In this episode, we talk about her journey and she shares some practical tips on how to manage stress and prevent burn out. https://www.instagram.com/jenwilson_wellness/ https://jenwilsonwellness.co.uk Come and join m...
Nov 13, 2023•39 min
Anne and I had such a nice chat the other day when we did a podcast recording we decided to do a monthly joint podcast all about Bossing The Menopause! Catchy! Then we discovered we were both going to go into a fat loss phase so we decided episode 1 should be all about how we, as two peri-menopausal women are setting up our fat loss phases. We hope you enjoy and find this useful (and hilarious) Find Anne here: https://www.instagram.com/mission_365_coaching/ Come and join me on Tuesday 29th April...
Nov 06, 2023•56 min
On the final day of this reset, we talk about how perfectionism isn't the best way of achieving your goals and I introduce you to Imperfect Action. Today's worksheet is here https://forms.gle/5kkFQF71BjbhWize7 Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to a...
Nov 03, 2023•8 min
On Day 4 of the Mum Boss Reset we are looking at the most common barriers to you successfully changing your behaviours and why this is relevant to your goals. Fill in today's worksheet here https://forms.gle/s6nZXc1AL79PWHV28 Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me?...
Nov 02, 2023•14 min
Your environment counts - making tweaks to it to make sure it serves you is vital to achieving success with your goals. Here is your worksheet for today Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email Instagram at: https://w...
Nov 01, 2023•8 min
On Day 2 of The Mum Boss Reset we look at the habits you need to achieve your goals and how to build them. Also how to identify and change habits that no longer serve you. Here is your worksheet for today Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply ...
Oct 31, 2023•8 min
Welcome to this little reset I created for my clients. Each of the next 5 episodes will help to get you in the right mindset for setting goals and achieving them. Each day there is a worksheet you can use to help you implement the information and actions I give you. Here is todays On Day 1 we are talking about setting motivational and exciting goal. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-...
Oct 30, 2023•11 min
I used to travel all over Europe for work and I always saw it as a food and drink free for all! Many of my clients travel for work. But even if you don't travel for work you might resonate with this mindset when it comes to visiting family or friends for a weekend or something similar. In this episode, I talk about how I help my clients approach travel with practical tips and mindset hacks! Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/...
Oct 30, 2023•28 min
A client asked me last week what she should pick on a trip to McDonalds... The Chicken wrap which she saw as the sensible choice or the Quarter Pounder with Cheese. The answer isn't as simple as one or the other. In this episode, I talk about the 80/20 rule, compromise vs sacrifice and looking at your whole week when you make these decisions. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2...
Oct 22, 2023•25 min
It's just over 9 weeks until Christmas and you might be considering a quick-fix weight loss solution right about now. Or maybe you are thinking that there is no point in trying and you are already promising to start on January 1st 2024. You are probably already feeling the busyness of the festive period looming and wondering how you might even begin to put yourself first when there is so much to do between now and then. I have the solution for you. Chrissie's Christmas Countdown promises not onl...
Oct 18, 2023•10 min
Last weekend I was walking the dog scrolling through podcasts to listen to and I found one of my own downloaded on my phone. I don't listen to my own podcast but there was a reason I had saved this one.... In July 2021 I recorded a podcast with my then 10-year-old son. I asked him what I do and why what I do is important. I listened back to this episode whilst walking Henry and I was amazed at it. I didn't prep Charlie for this podcast - I told him I was going to ask him some questions about wha...
Oct 15, 2023•22 min
In this episode Anne and I share our Peri-Menopause experiences unapologetically and brutally honestly. What happened? How did we know? How did it make us feel? No two women go through this journey in the same way and we are passionate about helping you through it. Neither Anne or I knew we were Perimenopausal at first and now as coaches to mostly Perimenopausal women we are here to help you get through it as best you can (alongside your medical professional obvs). Find Anne here: https://www.in...
Oct 05, 2023•35 min
This is such a meaningful conversation with Zoe, who is a coach, a Registered Nurse and women's Health Practitioner like me. In this episode, we talk about Peri-Menopause and how it is an important topic for us to discuss. We talk about our frustrations with how much misinformation is being given out about this very normal and natural biological process. Why it is harder to lose weight and stay fit during this time and also some practical tips on what you CAN do. It's time to normalise the Peri-...
Sep 28, 2023•37 min
How do my 1:1 clients get amazing results? What is the method that I use? What is the process I take them through? And the principles I help them to apply? In this episode, I am going to share with you the 3 steps I take my clients through to take them from overwhelmed, frazzled and stressed to fit, healthy and prioritising themselves so that they can be a better Mum, Wife, Sister, Daughter and Friend! I currently have 5 x 1:1 Coaching spaces available - if you want to see if I am the right coac...
Sep 24, 2023•14 min
I loved recording this episode with James where we talked about sea dips, the biggest mistakes we have made in our health & fitness journey and people-pleasing. Amongst many other things. You can find James here: https://www.instagram.com/finalpushfitness/ More about James: As an online coach who has come from a VERY anti-exercise background and having made almost every mistake in the book when it comes to my own fitness journey, I find myself desperate to stop others stumbling at the same h...
Sep 21, 2023•52 min
In this episode, I talk to Nicki from nprove fitness who is a face to face PT and online coach and a Mum! We talked about finding time as a parent to take care of ourselves, how we benefit from it and how self-awareness and reflection are great tools in weight loss. Find Nicki here: https://www.facebook.com/nPROVEfitness https://l.instagram.com/?u=https%3A%2F%2Fwww.nprovefitness.co.uk%2F&e=AT2tBCUKQhqm12JQAZtCVNBTIVpGVSK74YQL6SiwDOhEvVeO1huAXZCeryMbuvZO6JKYqbBKhxe3fPd00_V2qxZgKyDSrK-LY79v0hp...
Sep 14, 2023•40 min
Today I talked about the biggest mindset pitfalls you face when trying to lose weight and improve your health, fitness and self-care and how you can overcome them. To apply to work with me click here Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I...
Sep 08, 2023•30 min
Ana & Claire from Labour and Love London are 'Work-Life Organisers', who help individuals and businesses to improve their time management, increase productivity and create a better work-life balance. In this episode, we talk about why women and especially Mums find it so hard to prioritise themselves, why it is so important that they do, and how they can. They're dedicated to helping you overcome your challenges with time. Feeling like the weeks are flying by, questioning where has this year...
Sep 07, 2023•35 min
Today we talk about why diets you have tried before don't work and how you can make changes that stick for good. I share with you the concept of adding and not taking away when it comes to food to help you move away from a restrictive mindset. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you...
Sep 07, 2023•22 min
Today we talk about movement. Why you should do it and what benefits it brings and how important being more generally active is for your health and well being Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email Instagram at: htt...
Sep 06, 2023•19 min
Lots of my ladies asked questions about calories and tracking so I recorded this short episode to give you a start point for calories and how you can lose weight without tracking them. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you ...
Sep 05, 2023•12 min
Today we talked about creating a morning routine that gives you some time to yourself, doesn’t assault the senses from the minute your eyes are open and gives you the best opportunity to start the day with a positive BANG, rather than a negative one. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know ...
Sep 05, 2023•22 min
Day 1 of my 5-day Reset and we are talking about Making it Easy for yourself. If you find yourself rushing around after everyone else and the things you need to do for you are always left to the bottom of the list then this will help you to change that. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to kn...
Sep 04, 2023•22 min
Podcast version of my 5-Day Reset Kick-off for September. In this episode I share how the reset works, what you can expect and the themes for the next 5 days. Come and join in here: https://themumbossmethod.activehosted.com/f/34 Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with ...
Sep 03, 2023•25 min
Prioritising yourself when there is so much going on and life is crazy is HARD. I know because it is something I work at every single day. But before I learnt how to I put myself at the bottom of the list constantly and everything in my life suffered including my marriage and my son. So in this episode, I share a bit about where I was before I learnt how to do this and how you can do it too. I am running a Free 5-day Reset starting on Monday 4th September and I would love for you to join. Just c...
Aug 31, 2023•23 min
A client recently said to me that she felt she needed to be strict in order to lose weight. We talked this through and got to the bottom of why this mindset would not help her. In this episode, I talk about how your restriction mindset is holding you back and how you can reframe some of those negative beliefs. Also, throw in a few truth bombs don't I??? Why not join my Free 5-day Reset Starting on 4th September to get you back into some healthy habits after the summer? Sign up here Come and join...
Aug 24, 2023•17 min
The end of the summer holidays are coming up and if like me you have been running around after everyone else (especially the kids) and have been on a lovely holiday and enjoyed your food and drinks you might be feeling a bit frazzled and sluggish. Worry not I got you! I just came back from an 18-day holiday and whilst I didn't eat and drink everything in sight I certainly ate more indulgently and moved less than I normally would. So I have implemented a reset week. 7 days of no excuses in execut...
Aug 23, 2023•23 min
This week I had a chat with Jenna Beadle who is an empowerment coach helping Mums to overcome toxic relationships and improve their own self-worth so that they can positively impact their children. We talked about toxic relationships with partners, friends, and yourself. The impact of social media on children and Jenna shared her top 3 tips to overcome these challenges. Find Jenna here The powerhouse mums club https://www.facebook.com/groups/1260701921329308/?ref=share_group_link Jenna Beadle co...
Aug 17, 2023•28 min
My good friend and fellow coach Greg Fearon and I talk about the lastest crazes in weight loss, including a new way to fast that created more questions than answers, blood sugar spikes and menstrual cycles. We also talk about how women feel about investing in themselves, parent guilt, and body positivity. You can listen to Greg's podcast here: https://gregfearon.co.uk/podcasts/ And find him on LinkedIn , Facebook & Instagram Come and join me on Tuesday 29th April at 8pm for Menopause Mastery...
Aug 10, 2023•52 min
Life will always throw a spanner (or in some cases a hand grenade) in. No one has the perfect life (including me). I started my coaching business because I found myself in a position where I was overwhelmed and exhausted from trying to do everything and putting everyone else first. I had rubbish relationships and where I thought I was being a great Mum, Wife, Employee, Sister and Daughter I was being non of those things because my Self-Care was on the floor. And don't get me wrong sometimes I st...
Aug 03, 2023•17 min
