This week I share my client check-in wins, challenges and questions. We cover having an all-or-nothing mindset How to know when you are full - especially when it's a meal out or a buffet Buying smaller clothes Going on Holiday And if you should give up caffeine! Enjoy x Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to lov...
Jul 27, 2023•29 min
In this episode, I want to introduce you to The Last Diet Club! If you want to know what it is like to work with me, how we will get you to your weight loss goals and why this is The Last Diet you will ever do give this a listen. If you want to join The Last Diet Club come and visit me here: https://themumbossmethod.com/last-diet-club/ Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm...
Jul 20, 2023•17 min
Worried about holiday weight gain? This is common especially if you have worked hard to lose weight so far this year! In this episode, I am going to share my 7 tips for approaching your holidays so that you don't come back feeling like you need to start again but still enjoy your holiday. These tips are how my clients (and me) go on holiday and come back feeling great! Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this...
Jul 13, 2023•19 min
It's Episode 100! 100 podcasts! WOW! In this episode, I share my 8 reflections from recording 100 episodes and I was surprised to notice how much they related to weight loss. I'm going to cover perfectionism, having fun, support and keeping it simple amongst other things. Thank you for listening for 100 episodes! Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how...
Jul 05, 2023•19 min
If you have followed me for a while you will know that I talk about Calories being King. But that doesn't mean you can eat whatever you want and still lose body fat and be healthy. The food you choose will affect your satiety levels, your energy, how well you sleep, your cravings and your long-term health. Listen to this episode and I will explain how your food can effect you and give you some examples of how you can add to your diet rather than take away. Come and join me on Tuesday 29th April ...
Jun 29, 2023•30 min
I have worked with Ash in a variety of ways for 10 years. But most recently she coached me. Ash is a Mind/Body coach. The connection between the body and mind is where healing begins. When you find your way home to being one whole Human Being, you no longer feel separate or alone, always feeling like what you want in your life is somehow beyond where you are right now. I have invited Ash to speak with my clients previously and the conversations were so deep I wanted to share what she has to offe...
Jun 22, 2023•43 min
Sarah and I have known each other for a really long time (nearly 20 years) having worked together in a former corporate life. And it just so happens that we ended up leaving corporate life and doing similar things - just a different times. In this episode, which will definitely be a part 1 of at least 2! We talk about Sarah's journey to becoming a PT, how she helps her clients, and why weight lifting won't make you bulky but will make you a bad ass and bust some weight loss and training myths! S...
Jun 15, 2023•42 min
In this Q&A episode, I answer some of the questions from my most recent intake of The 4-Week Mum Boss Boost. We cover eating out, saving calories, how often you should exercise and food quality and the impact that all of those things have on your weight loss. To join my next intake of the Boost check out my website here: https://themumbossmethod.com/mum-boss-boost/ Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this...
Jun 08, 2023•21 min
When Beccy first came to me she wanted to lose weight. Simple. And lose weight she did. But her 8-month journey has uncovered so much more than weight loss. From creating new relationships and friendships, improving communication with her husband, looking at exciting new career prospects and a huge confidence boost, Beccy is completely different. She is a Mum Boss now! hear her journey and the wins she has had! Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbo...
Jun 01, 2023•18 min
Time, the enemy of many, not least busy working Mums! In this episode I talk to my business coach and mentor, Nicole Louise Winer about how we approach and think about time, the mindset of not having enough time, neurodiversity, ADHD and time and our menstrual cycles. This isn't a "how to do time management" podcast - because what you will hear is that great Time Management is about understanding yourself and your beliefs around time and your own goals, priorities and energy. Click here for Nico...
May 25, 2023•40 min
This is a quick 10-minute episode that I would love for you to listen to whilst getting some movement in. Go for a walk, dance around the house or give a room a quick spring clean - I just want you to move! We have all heard that getting 10k steps is what we should be aiming for. I recently wrote a blog post about this and recorded an Instagram Reel which I would love you to check out. In this episode, I talk about why you should aim to get more movement in, that it doesn't have to be actual ste...
May 18, 2023•11 min
I started The Mum Boss Method because I used to be like the clients I now help. I was the Mum who put everyone first, I had an unhealthy relationship with food and exercise and my body. I over trained, I binged and restricted and tried all the diets. So I wanted to share with you 5 of the things I would do differently in my Health, Fitness & Self-Care journey. I really hope this inspires you. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-pag...
May 11, 2023•15 min
I get it - you have SO MUCH information in your head about "how" you should lose weight and often that information is conflicting. Don't eat bread Intermittent Fasting is the way Running is the best exercise Add to that some of the lies and excuses that all humans make (we can't help it we try to protect ourselves from hard work) you have a melting pot of "take no action". In this episode, I chat with my work brother Kelvin Bremner who is also a coach about the myths and lies that we hear all th...
May 04, 2023•53 min
Angela has been working with me since June 2022. In that time not only has she lost body fat, gained confidence and improved her health but she has changed so many other parts of her life including improving her relationships and changing jobs. I love working with Angela because she speaks my language and she understands my number 1 value of honesty. This is her story. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this...
Apr 27, 2023•32 min
This podcast episode is so important. When you become a Mum it is common to feel a bit lost. Forget who you are other than "Mum". Get overwhelmed with the juggle that life becomes! My guest on this episode, Gemma Mercer from Understanding Matrescence empowers women to get aligned on what they actually want and put a practical plan in place to make their version of 'balance' a reality. Gemma is a matrescence coach & educator, enabling mums to blend their ambitious self with their mum self. By...
Apr 20, 2023•36 min
Many of my clients struggle with stopping after 1 or 2. It might be biscuits, chocolate, crisps, glasses of wine. Whatever you see as a treat - that constant inability to stop once you pop can be ruining your progress. So I thought I would share some tips around managing that and what to do if you do overindulge. Why not join my 5-Day Free Taster and get my support for Free and access to the tools, techniques and knowledge my clients have. Register here: https://themumbossmethod.com/free-taster/...
Apr 17, 2023•12 min
I love a podcast guest and this one was AMAZING! Camilla and I talk about confidence, coaching, cocker spaniels and cheese! How we use shopping, clothes, and make-up to make ourselves feel better when actually we need to do the work on the inside. Her book, competing career and her own self-care. Camilla is the founder of multiple beauty and entertainment agencies that work with individuals, corporations and luxury brands. 💄 She is also the author of the book #NoFilter Needed - Kicking unobtain...
Apr 13, 2023•36 min
Do you find it difficult to stick to your nutrition and exercise plans at the weekend? Aside from considering if you are being to restrictive Monday to Friday (that's a whole other topic) in this episode I share with you 3 strategies to help you to better adhere to your nutrition and training plans and therefore achieve your fat loss goals! Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-202...
Apr 06, 2023•19 min
You know what to do. You just don't do it. And often that comes down to the fact that the goals you have set don't mean enough to you. In this episode, I talk about setting values-based goals that help you make the daily decisions that lead you to achieving those goals. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to lov...
Mar 30, 2023•31 min
I have been running The Mum Boss Method for 3 years and before that, I was coaching and helping people with their self-development for over 20 years. I have also been through my own journey to better health, fitness and self-care (I still am). During this time I have learnt many lessons and wanted to share the top ones with you. If this is a topic you are interested in why not join me on Thursday 25th May for a Free Self-Care Masterclass. **You can register here: https://themumbossmethod.activeh...
Mar 24, 2023•18 min
Time is a barrier to many when it comes to reaching their goals. I work with busy professional Mums and I am a busy professional Mum - I understand the demands and pressures that life throws your way. But in this episode, I want to explore what this statement "I don't have time" actually means and give you some tips on how you can carve out more time to achieve your goals. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-...
Mar 17, 2023•25 min
It was recently announced in the news that the weight loss injection Semaglutide will be available on the NHS in England. This medication works by reducing hunger levels and putting you in a calorie deficit by encouraging you to eat less. In this episode, I am going to explore this and give you my thoughts on if this is a good idea or not. Obesity costs the NHS £6.1bn a year and so it is an issue that needs tackling - but is this the right method? Come and join me on Tuesday 29th April at 8pm fo...
Mar 10, 2023•20 min
Evelyn first joined my 4-Week Mum Boss Boost in March 2022. She then came to join my 16 Week Transformation programme and stayed for 2 rounds. She now works inside my membership where she gets weekly accountability and support to continue her journey. Ev had been on loads of the 'regular diets' and found them hugely restrictive. When she came to work with me she admits to being sceptical but soon realised working with me is nothing like trying to lose weight on the other plans and programmes. In...
Mar 03, 2023•24 min
We all have a story....but many of us don't realise how much in influences our behaviours and lives. I use my story of being bullied in secondary school to show you how this has impacted me through my adult life and share with you some tools to help you overcome this negative loop of limiting beliefs and storytelling. There is no quick fix (is there ever) and I have spent years and invested lots of money getting to the route of this - and I work on it daily. But I hope this helps you. Some usefu...
Feb 17, 2023•23 min
This month I have been talking about Body Confidence and Positivity and how I believe taking steps towards improving your health and self-care (including weight-loss) is something you can do as well as loving the skin your in. You don't have to be a smaller person to be confident - but I help the women who choose to want to go on that journey achieve both. So many women I work with are OBSESSED with scale weight and I work hard with them to remove that reliance on the numbers and see the bigger ...
Feb 10, 2023•20 min
When I first met Lisa in January 2022 she was under the care of the NHS Weight Management team and had been offered gastric weight loss surgery. She was taking anti-depressants and with a history of type 2 diabetes in her family she was placed in the Pre-Diabetic category. As a single mother of two primary school-aged children with a busy job and very little external support, she felt the need to try something different to lose weight and gain control of her life. Lisa joined my 4-Week Mum Boss ...
Feb 03, 2023•30 min
In this short update episode I tell you how my January has been - the good, the bad and the ugly. I update you on my fat loss journey, a sad family update and some of the wins I have had. I also share how well the ladies on my 5-day Boost Taster are doing! The doors to my 4-Week Mum Boss Boost Fat Loss programme are open now until 1st February - you can checkout the details and join here: themumbossmethod.ac-page.com/the-mum-boss-boost Come and join me on Tuesday 29th April at 8pm for Menopause ...
Jan 27, 2023•18 min
When I start working with women they are often really surprised when I strip it all back and ask them to focus on just a few things. Thats because often you try to change everything at once as well as focusing your time and energy on things that don't get you results. Here I talk about the 8 most common wastes of time and energy in weight loss and give you some alternatives to consider instead. Why not join my 5-day Free Challenge starting on Monday 23rd January here: https://themumbossmethod.ac...
Jan 20, 2023•28 min
Many people think the way to achieve great weight loss progress is through PERFECTION but they are wrong. In this episode, I share with you why perfectionism is not only impossible but also likely to be ruining your progress and I share a method to ensure consistency with your behaviours without restriction! Instead of focusing on trying to achieve perfection with your diet and exercise instead focus on consistency. Look at the big picture in terms of your whole week. Include the things you enjo...
Jan 13, 2023•15 min
Happy New Year! As we enter 2023 I wanted to start the year by sharing with you the top 5 things you should focus on to kick-start your weight loss for the new year. So before you start some fad diet or join the next plan or programme that promises to be the answer to your weight loss prayers give this episode a listen. By focusing on these 5 things you will start to make changes and improvements to your health and lose weight without restrictions, fads and gimmicks: Add protein to every meal Ea...
Jan 06, 2023•20 min
