Episode 75: Consistency is a Super Power

Many people think the way to achieve great weight loss progress is through PERFECTION but they are wrong.

In this episode, I share with you why perfectionism is not only impossible but also likely to be ruining your progress and I share a method to ensure consistency with your behaviours without restriction!

Instead of focusing on trying to achieve perfection with your diet and exercise instead focus on consistency.  Look at the big picture in terms of your whole week. Include the things you enjoy alongside the great nutritious choices and you will set yourself up for long-term success!

Why not join my 5-day Free Challenge starting on Monday 23rd January here: https://themumbossmethod.ac-page.com/5-day-taster-january-23

You can connect with me on Instagram at https://www.instagram.com/themumbossmethod/
Facebook at: https://www.facebook.com/chrissie.hillercoach/
Or check out the video recording of this Podcast here on my Youtube Channel

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: chrissie@themumbossmethod.com