Episode 86: Staying "On Track" at the Weekend

Do you find it difficult to stick to your nutrition and exercise plans at the weekend?
Aside from considering if you are being to restrictive Monday to Friday (that's a whole other topic) in this episode I share with you 3 strategies to help you to better adhere to your nutrition and training plans and therefore achieve your fat loss goals!

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



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