Ep135 Special occasions, setting boundaries around work and routines
Feb 12, 2024•53 min
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Episode description
In this Mum Boss @ Home Community Check in I cover:
- Planning, routine and structure
- What to do when you are injured or ill
- Making time for you
- Setting boundaries
- How negative behaviours impact our mood and energy
- Exercise as the antidote
- Special occasions
- Calories and protein
Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025
I'm going to teach you how I went from hating the body I was in to loving it
Want to know how you can work with me? Click here to apply
And I will send you an email
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Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching
Or check out the video recording of this Podcast here on my Youtube Channel
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Email: chrissie@themumbossmethod.com
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