Episode 141: Making excuses, weights vs cardio and indulgences

This week we talk about:

• Making excuses and taking responsibility for your actions
• What to do when you are ill
• The language we use
• Treats vs indulgences

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



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Email: chrissie@themumbossmethod.com