Episode 140: Cheat meals, greens powder & snacking

In today's Community check-in episode, we talk about:

• Snacking
• The 80/20 rule
• Lack of planning
• Consistency
• Cheat meals
• Getting over illness

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



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Or check out the video recording of this Podcast here on my Youtube Channel

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Email: chrissie@themumbossmethod.com