Ep122: The Menopause Diet

Why do you gain weight in menopause?
And what is the best diet to lose that weight?
In this episode, I am going to debunk some myths and help you to understand what is going on for you and how you can make the changes you need.

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

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Or check out the video recording of this Podcast here on my Youtube Channel

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Email: chrissie@themumbossmethod.com