Ep 142 Engaging with the process, unrealistic expectations & mid-afternoon hunger

In this episode, I will cover:

• How to get the best out of the community and process
• Protein and mid-afternoon hunger
• Setting realistic expectations
• Perfectionism
• Journaling

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



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Email: chrissie@themumbossmethod.com