In this Episode 027, we discuss our 24 hour trial separation from our phones and how moving forward, we can use our phones for good rather than evil. Then we dive into our lists of 19 for 2019
On this episode 26, Jenny and I discuss how week 2 of our digital detox went and then we discuss how mindfulness can help while breaking up with your phone. We also review how our 18 for 2018 lists went and encourage you to make a list of 19 for 2019!
In this episode 25, Jenny and I review the first 7 days of the break up with our phone. Then we dig into the 2nd week of the process which involves re-organizing apps and quieting notifications. I also share a tough learn that I had this week
In this Episode 24, we start our digital detox. Jenny and I are both addicted to our phones and it's time to make some changes to create a new relationship with this technology that is both sustainable as well as more productive.
In this episode 23, we continue with our challenge about relationships. Jenny and I share what happened when we practiced the 4th love language of Quality Time. We then challenge you this coming week to practice the love language of Physical Touch.
In this episode 22, Jenny and I discuss what happened during our challenge giving gifts last week and then we jump into the 4th Love Language Quality Time and how it can impact your relationships.
In this episode 21, Jenny and I share what happened when we intentionally practiced the second love language which is Acts of Service. We then challenge you this coming week to give gifts to those that you love.
On this episode 20, we will continue discussing habits associated with relationships by using the book The 5 Love Languages. This week we share our experiences using Words of Affirmation and for the coming week, we challenge you to perform Acts of Service for the people you love!
In this episode 019, we introduce our new challenge that is all about relationships. We take a quiz to find out our primary love languages and we even convince our spouses to play along! We will be using Gary Chapman's book The Five Love Languages.
On this episode 018, Jenny and I wrap up our month of using the strategy of monitoring to see what we were consuming day to day. We also have some good discussion around the psychological and emotional aspects of why we eat what we do.
In this episode 017, we share an interview with Tommy Caldwell, author of our book this month: Heavy Brain. Tommy shares some amazing information about habits surrounding food and drink as well as some strong opinions that I know you'll love!
In this episode 016, we get into some deeper conversation by exploring why we eat and drink the way we do. We talk about staying in an uncomfortable place and exploring the emotions there instead of immediately self-medicating with food.
In this episode, we start a new month and dig into the topic of eating and drinking habits. We use the strategy of monitoring by using an app to monitor what it is that we are consuming each day.
In this episode, we wrap up our September daily exercise challenge and introduce our new challenge for October which has to do with habits associated with food and drink.
In this episode 13, we check in with our daily exercise challenge and then we dig right into this month's book related to the benefits of exercise by discussing Spark by John J. Ratey, MD
In this episode, we discuss how things are going with our exercise Challenge 2 weeks in. Jenny wasn't feeling well for this recording but toughed it out as we discussed whether or not we are competitive and how that serves us!
In this episode, Jenny and Peggy take on the challenge of the foundational habit of daily exercise. They discuss how to use the strategy of consistency to improve the odds of keeping this habit.
In this episode 010, we wrap our month long meditation challenge and introduce what we will be doing in September. We also discuss the habits strategy of The Clean Slate
In this episode 009, we check in with our meditation challenge and then we dig right into this month's book related to mindfulness and meditation by discussing Dan Harris's book 10% Happier in our Book Report!
On today’s episode we are going to discuss the strategy of scheduling to help create and stick with a new habit. We are also going to explore something called The Disease to Please.
In this episode, we are in week 2 of the meditation and mindfulness challenge and it’s time to check in and see how things are going! We discuss the basics of meditation and how we are feeling. We also introduce a mindfulness exercise.
In this episode, Peggy and Jenny discuss the benefits of Mindfulness and Meditation and they introduce the next month's challenge. They also also ask the question: What are areas of your life where you feel in control of or out of control?
In this episode 005, Jenny and I wrap up our first month's challenge. You'll hear how I did over a month of flossing my teeth, making my bed and drinking more water every day. We ask the question: "Are you a rule follower or a rule rebel?" and you'll hear a green juice related win from Jenny and a weeds (that's weeds....not weed) related learn from me. Let's dig in!
In this episode 004, it's time for our Book Report for this month. Jenny and I discuss the book Better Than Before by my online pretend best friend Gretchen Rubin. If you want to know how to create new healthy habits or kick some bad habits, this book is key. Better Than Before is essentially our habits bible and you'll get a glimpse into why in this episode.
In this episode, we discuss the strategy of monitoring and how it can help you to improve your healthy habits. You will also get an update on the monthly challenge and know yourself better by answering the question: Are you a moderator or an abstainer?
In this episode, you'll hear how the first week of our first challenge is going. We also discuss habit triggers and how they can help you to create and keep better healthy habits. Subscribe to the show to join us on the journey to becoming a better human!
In this episode, Peggy tells Jenny what her first 30 day habits challenge will be. We also introduce several segments that you will hear regularly when listening to this podcast. Subscribe to the show to join us on the journey to create better habits and become a better human!
Welcome to the first episode of The Improvement Project, a podcast by Dr. Peggy Malone and Jenny Couse that will explore self improvement a month at a time. In this episode, you will meet Dr. Peggy and Jenny and learn what to expect on this journey!
