Book Report: Spark by John J. Ratey, MD - 013

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Sep 20, 2018•35 min•Season 1Ep. 13

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Episode description

In this episode 13, we check in with our daily exercise challenge and then we dig right into this month's book related to the benefits of exercise by discussing Spark by John J. Ratey, MD

Book Report: Spark by John J. Ratey, MD - 013 | The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. podcast - Listen or read transcript on Metacast