Daily Exercise Challenge Wrap Up - 014

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Sep 27, 2018•21 min•Season 1Ep. 14

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Episode description

In this episode, we wrap up our September daily exercise challenge and introduce our new challenge for October which has to do with habits associated with food and drink.

Daily Exercise Challenge Wrap Up - 014 | The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. podcast - Listen or read transcript on Metacast