The Strategy of Monitoring to Improve Your Eating Habits - 015 - podcast episode cover

The Strategy of Monitoring to Improve Your Eating Habits - 015

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
Oct 04, 2018•23 min•Season 1Ep. 15
--:--
--:--
Listen in podcast apps:
Metacast
Spotify
Youtube
RSS

Episode description

In this episode, we start a new month and dig into the topic of eating and drinking habits. We use the strategy of monitoring by using an app to monitor what it is that we are consuming each day.

The Strategy of Monitoring to Improve Your Eating Habits - 015 | The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. podcast - Listen or read transcript on Metacast