Book Report: 10% Happier by Dan Harris - 009 - podcast episode cover

Book Report: 10% Happier by Dan Harris - 009

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
Aug 23, 2018•46 min•Season 1Ep. 9
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Episode description

 

 

In this episode 009, we check in with our meditation challenge and then we dig right into this month's book related to mindfulness and meditation by discussing Dan Harris's book 10% Happier in our Book Report!

Book Report: 10% Happier by Dan Harris - 009 | The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. podcast - Listen or read transcript on Metacast