Monitoring to Improve Healthy Habits - 003 - podcast episode cover

Monitoring to Improve Healthy Habits - 003

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
Jul 12, 2018•38 min•Season 1Ep. 3
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Episode description

In this episode, we discuss the strategy of monitoring and how it can help you to improve your healthy habits. You will also get an update on the monthly challenge and know yourself better by answering the question: Are you a moderator or an abstainer?

Monitoring to Improve Healthy Habits - 003 | The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. podcast - Listen or read transcript on Metacast