Introduction to Mindfulness and Meditation_006 - podcast episode cover

Introduction to Mindfulness and Meditation_006

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
Aug 02, 2018•32 min•Season 1Ep. 6
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Episode description

In this episode, Peggy and Jenny discuss the benefits of Mindfulness and Meditation and they introduce the next month's challenge. They also also ask the question: What are areas of your life where you feel in control of or out of control?

Introduction to Mindfulness and Meditation_006 | The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. podcast - Listen or read transcript on Metacast