The Strategy of Scheduling to Create a New Habit - 008 - podcast episode cover

The Strategy of Scheduling to Create a New Habit - 008

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
Aug 16, 2018•33 min•Season 1Ep. 8
--:--
--:--
Listen in podcast apps:
Metacast
Spotify
Youtube
RSS

Episode description

On today’s episode we are going to discuss the strategy of scheduling to help create and stick with a new habit. We are also going to explore something called The Disease to Please.

The Strategy of Scheduling to Create a New Habit - 008 | The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. podcast - Listen or read transcript on Metacast