Get Ready For a Trial Separation From Your Smartphone - 026 - podcast episode cover

Get Ready For a Trial Separation From Your Smartphone - 026

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
Dec 20, 2018•42 min•Season 1Ep. 26
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Episode description

On this episode 26, Jenny and I discuss how week 2 of our digital detox went and then we discuss how mindfulness can help while breaking up with your phone. We also review how our 18 for 2018 lists went and encourage you to make a list of 19 for 2019!

Get Ready For a Trial Separation From Your Smartphone - 026 | The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. podcast - Listen or read transcript on Metacast