Do you often find yourself feeling depressed or lonely? Do you wish you knew what you could do to feel better? In this episode, Dr Julie Osborn talks about how being altruistic and giving to others can have a positive impact on your own well-being. She also discusses some practical ways to work with a lack of energy and desire to give to others , the benefits that come from doing this and how you can use the power of cognitive behavioral therapy to feel better. Click the link below to listen now...
Apr 09, 2021•22 min•Ep. 42
Do you feel misunderstood or treated badly in your relationships? Do you wish you knew how to honor your loved ones in the way they need? Do you always react the best way? In this episode, Dr Julie Osborn talks about healthy ways you can learn to honor yourself and the relationships you value. She also discusses some negative and self-destructive tendencies we may be displaying in our relationships without realizing it, and how you can use the power of cognitive behavioral therapy to overcome th...
Apr 02, 2021•35 min•Ep. 41
In this episode of MyCBT Podcast, Dr. Julie Osborn discusses the brain science behind body image and explains how distortions in our body image can lead to anxiety, unhappiness and general psychological discomfort. She wraps ups the episode with a handful of CBT tools that can help you to honor your body and start living a healthy lifestyle. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find s...
Feb 22, 2021•30 min•Season 1Ep. 39
Dr. Julie Osborn returns with an episode of MyCBT on the topic of guilt. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!...
Feb 06, 2021•29 min•Season 1Ep. 38
In this episode of MyCBT Podcast, Dr. Julie Osborn discusses the topic of happiness and the impact that authenticity often has on an individual's happiness. She presents twenty-four signature strengths, desirable character traits from cultures around the world, which, when compared and contrasted with our own character, can help us to discover our authentic selves. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbt...
Jan 10, 2021•31 min•Season 1Ep. 37
Dr. Julie Osborn discusses the importance of staying present in this episode of MyCBT Podcast. She shares a couple of things that occurred recently in her life that relate to this topic. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!...
Jan 01, 2021•15 min•Season 1Ep. 36
Dr. Julie Osborn returns with another installment of MyCBT Podcast. This week, she explores the topic of stigmas surrounding mental health. This is an important subject because, whether we suffer from mental health issues or not, we can all benefit from a better understanding of mental health issues which, consequently, helps us in strengthening our communities. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpod...
Dec 20, 2020•26 min•Season 1Ep. 35
In this episode of MyCBT Podcast, Dr. Julie Osborn discusses the topic of active listening. She begins by explaining what active listening looks like, then moves on to sharing tips on how you can become a better listener. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!...
Dec 12, 2020•32 min•Season 1Ep. 34
In the latest episode of MyCBT Podcast, Dr. Julie Osborn discusses the topic of resentment. She begins with a detailed explanation of what resentment is and how it affects us before suggesting several CBT tools that can help us to forgive those people that we may have come to resent over the years. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store...
Dec 07, 2020•26 min•Season 1Ep. 33
In this episode of MyCBT Podcast, Dr. Julie Osborn explores the topic of perfectionism. Initially discussing the brain science behind perfectionism, she then describes several CBT tools that we can use to figure out why we are engaging in perfectionist thinking which can be a great first step in moving away from this type of thinking. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun...
Nov 23, 2020•29 min•Season 1Ep. 32
In these unprecedented times, many of us have been thrust into a transitional period in our lives. In this weekly installment of MyCBT podcast, Dr. Julie Osborn discusses in detail the mental processes that accompany transitional periods. Furthermore, she provides CBT tools that can be used to navigate these periods of our lives. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT ...
Nov 15, 2020•28 min•Season 1Ep. 31
Dr. Julie Osborn is back with another episode of MyCBT Podcast. This week, she discusses the topic of weight management. Though this is a challenging topic for many people, we believe that looking at it with CBT in mind can help make it a bit simpler. Dr. Julie shares some of her personal experiences with her weight and wraps up the episode with some great advice on what you can do if this is something that you struggle with. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osbor...
Nov 08, 2020•33 min•Season 1Ep. 30
This week, on MyCBT podcast, Dr. Julie Osborn explores the topic of personality conflicts. Oftentimes, there are people in our life that we want a relationship with despite them being difficult to communicate with. She begins by explaining personalities that are commonly difficult to deal with and then goes into some CBT tools that we can use to deal with personality conflicts that may arise in each of our lives. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe t...
Oct 31, 2020•29 min•Season 1Ep. 29
Dr. Julie Osborn is back with another episode of MyCBT Podcast! This week, she explores the topic of verbal abuse. She discusses common signs of verbal abuse, explains how one can determine whether or not they are in an abusive relationship, and shares some solutions if you or a love one happen to find yourself in an abusive situation. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fu...
Oct 26, 2020•28 min•Season 1Ep. 28
This week, on MyCBT Podcast, Dr. Julie Osborn explores the topic of codependence. She begins with a breakdown of the brain science behind codependence and concludes with CBT tools that can help to start changing codependent behaviors. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!...
Oct 12, 2020•28 min•Season 1Ep. 27
Dr. Julie Osborn is excited to share with you the first ever live episode of MyCBT. In this first installment, Dr. Osborn discusses several topics that were specifically requested by members of the MyCBT community. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!...
Oct 04, 2020•47 min•Season 1Ep. 26
Dr. Julie Osborn returns with a discussion on the topic of core beliefs. She shares her own experience with overcoming negative core beliefs and how this process has shaped her own journey. She also explains some of the cognitive science behind the forming of our core beliefs and, as always, has CBT tools so that you start challenging your negative core beliefs today. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at my...
Sep 21, 2020•35 min•Season 1Ep. 25
This week, on MyCBT Podcast, Dr. Julie Osborn discusses the topic of cognitive distortions. She explains how our own thoughts can work against us as well as going over CBT tools that can help us to get away from the distorted thoughts that do not serve us. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!...
Sep 12, 2020•27 min•Season 1Ep. 24
In this weeks episode of MyCBT, Dr. Julie Osborn discusses in detail how we can best support a loved one who is struggling with mental health issues. She also shares CBT tools that can be used to help ease our minds in a world that seems increasingly more stressful every day with the current issues we are facing, from the pandemic to civil unrest and the upcoming elections. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us...
Sep 04, 2020•22 min•Season 1Ep. 23
This week, Dr. Julie Osborn discusses the topic of addiction. After explaining how addiction has had a personal impact on her life, Dr. Osborn breaks down exactly what is going on in the addicted mind as well as how addiction can impact those who are close to the addict. Finally, she gives insight into the recovery process, including how CBT can be beneficial in this process. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email ...
Aug 29, 2020•33 min•Season 1Ep. 22
This week, on MyCBT, Dr. Julie discusses obsessive-compulsive disorder, otherwise known as OCD. Although many people have heard of this disorder, in Dr. Julie's experience, there are many misconceptions about OCD. Hopefully, this episode will clear up any confusion. After explaining what OCD is and how it can effect us, Dr. Julie shares CBT tools that can help you start to feel relief from any obsessive or compulsive thoughts that you are experiencing. Visit us on Instagram at MyCBTPodcast Or on...
Aug 22, 2020•38 min•Season 1Ep. 21
Dr. Julie Osborn returns with another weekly episode of MyCBT. This week, she discusses passive-aggressiveness, specifically in the romantic setting. She explains signs and behaviors that can help you recognize passive-aggressive patterns in your relationships as well as sharing tools that can help you to communicate with a passive-aggressive person and encourage change. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at...
Aug 12, 2020•24 min•Season 1Ep. 20
Dr. Julie Osborn discusses the topic of resiliency in this weekly installment of MyCBT Podcast. We have all experienced the unexpected twists and turns of life and a resilient person can take these unforeseen changes in stride. She shares personal life experiences that she hopes you will relate to as well as CBT tools that can help make you a more resilient person. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbt...
Aug 07, 2020•22 min•Season 1Ep. 19
Dr. Julie Osborn returns with a discussion of trust, which lies at the foundation of all relationships. She specifically touches on romantic relationships and the example of cheating. As we have come to expect, she shares many CBT tools that can help you if trust is an issue in any of your relationships. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt...
Jul 28, 2020•18 min•Season 1Ep. 18
Dr. Julie Osborn is back with another weekly installment of MyCBT. This week, her discussion focuses on the topic of self-esteem. She covers several common effects of low self-esteem and provides CBT tools for those who may be suffering from low-esteem. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!...
Jul 18, 2020•27 min•Season 1Ep. 17
Dr. Julie Osborn returns with a weekly installment of MyCBT. This week, she discuss the important benefits of getting a good night sleep. Dr. Osborn touches on common obstacles to falling or staying asleep and shares several tools to help get over them. She also gets into some more serious sleeping disorders and provides resources for all who may need them. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@...
Jul 08, 2020•26 min•Season 1Ep. 16
In this weeks installment of MyCBT, Dr. Julie Osborn discusses the topic of procrastination. She explains how the process of putting things off works in terms of our thinking and gives CBT tools than can help get you motivated! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!...
Jul 02, 2020•34 min•Season 1Ep. 15
Dr. Julie returns with a weekly installment of MyCBT! This week, she discusses the topic of rumination and shares some CBT tools that can help you to move on whenever you are stuck in a thinking pattern and you can't get out of it. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!...
Jun 26, 2020•24 min•Season 1Ep. 14
Dr. Julie Osborn discusses grief in this weekly installment of MyCBT. She also responds to messages from you, the listeners. We are so grateful that you all have reached out to us here at MyCBT and we look forward to responding to more of your questions in the coming weeks! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to...
Jun 19, 2020•31 min•Season 1Ep. 13
Dr. Julie Osborn returns with another weekly installment of MyCBT. This week, she discusses friendship and the profound impact that meaningful relationships with others can have on our life. She ties it all together by showing us how many aspects of friendship that we experience fit right in with the CBT theories. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https:/...
Jun 11, 2020•24 min•Season 1Ep. 12
