Cognitive Distortions: When Your Thoughts are Hurting You
Sep 12, 2020•27 min•Season 1Ep. 24
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Episode description
This week, on MyCBT Podcast, Dr. Julie Osborn discusses the topic of cognitive distortions. She explains how our own thoughts can work against us as well as going over CBT tools that can help us to get away from the distorted thoughts that do not serve us.
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