Resiliency
Aug 07, 2020•22 min•Season 1Ep. 19
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Episode description
Dr. Julie Osborn discusses the topic of resiliency in this weekly installment of MyCBT Podcast. We have all experienced the unexpected twists and turns of life and a resilient person can take these unforeseen changes in stride. She shares personal life experiences that she hopes you will relate to as well as CBT tools that can help make you a more resilient person.
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