How Can I Help?
Sep 04, 2020•22 min•Season 1Ep. 23
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Episode description
In this weeks episode of MyCBT, Dr. Julie Osborn discusses in detail how we can best support a loved one who is struggling with mental health issues. She also shares CBT tools that can be used to help ease our minds in a world that seems increasingly more stressful every day with the current issues we are facing, from the pandemic to civil unrest and the upcoming elections.
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