Making the Most of Our Life Transitions
Nov 15, 2020•28 min•Season 1Ep. 31
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Episode description
In these unprecedented times, many of us have been thrust into a transitional period in our lives. In this weekly installment of MyCBT podcast, Dr. Julie Osborn discusses in detail the mental processes that accompany transitional periods. Furthermore, she provides CBT tools that can be used to navigate these periods of our lives.
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