Are You Honoring Yourself?

Do you feel misunderstood or treated badly in your relationships? 

Do you wish you knew how to honor your loved ones in the way they need?

Do you always react the best way?

In this episode, Dr Julie Osborn talks about healthy ways you can learn to honor yourself and the relationships you value.

She also discusses some negative and self-destructive tendencies we may be displaying in our relationships without realizing it, and how you can use the power of cognitive behavioral therapy to overcome them.

Click the link below to listen now!

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Thanks for listening to My CBT Podcast!