Distortions in Our Body Image
Feb 22, 2021•30 min•Season 1Ep. 39
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode of MyCBT Podcast, Dr. Julie Osborn discusses the brain science behind body image and explains how distortions in our body image can lead to anxiety, unhappiness and general psychological discomfort. She wraps ups the episode with a handful of CBT tools that can help you to honor your body and start living a healthy lifestyle.
- Visit us on Instagram at MyCBTPodcast
- Or on Facebook at Dr Julie Osborn
- Subscribe to the podcast at Apple Podcasts
- Email us at mycbtpodcast@gmail.com
- Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!
For the best experience, listen in Metacast app for iOS or Android