Getting Deep About Sleep
Jul 08, 2020•26 min•Season 1Ep. 16
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Episode description
Dr. Julie Osborn returns with a weekly installment of MyCBT. This week, she discuss the important benefits of getting a good night sleep. Dr. Osborn touches on common obstacles to falling or staying asleep and shares several tools to help get over them. She also gets into some more serious sleeping disorders and provides resources for all who may need them.
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