MyCBT

Dr. Julie Osborn, LCSW, Psy.D•mycbtpodcast.buzzsprout.com

Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.

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Episodes

It's More Than Just Shyness!

Dr. Julie Osborn is back with another episode of MyCBT! This week, she responds to more of your questions, diving into the topic of social anxiety. This is something that many of us suffer from, but Dr. Julie has tools from CBT that, with practice, can rid us of our anxious feelings. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for li...

Jun 04, 2020•27 min•Season 1Ep. 11

I'm Pissed!!!

Dr. Julie Osborn is back with another installment of MyCBT. This week, she covers the topic of anger management in response to one of her listener's emails. As usual, CBT has tools and solutions which Dr. Osborn happily shares!!! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!...

May 27, 2020•21 min•Season 1Ep. 10

Forgiveness for Myself and Others

In this episode of MyCBT, Dr. Julie Osborn shares her thoughts and experiences on the topic of forgiveness. She explores the importance of forgiving others, as well as ourselves. Finally, she offers tools from CBT that can help you work through forgiveness and the plethora of feelings that often come along with it. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https:...

May 21, 2020•24 min•Season 1Ep. 9

You're Right, and So Am I

Dr. Julie Osborn is back with more CBT tools that you can incorporate into your life. This week, she focuses on communication, which is especially relevant as many places continue to be locked down in an effort to prevent the spread of COVID-19. Among Dr. Osborn's tools is finding common ground, even in the midst of a disagreement we can always find some small thing to agree on which often times neutralizes hostile or aggressive communication into a productive conversation between opposing parti...

May 16, 2020•26 min•Season 1Ep. 8

No Need To Panic!

Dr. Julie Osborn returns with a discussion on the topic of panic attacks. She shares some of her personal experiences with panic attacks as well as the tools that you can to make them a thing of the past. From everyone here at MyCBT, we hope that you and your loved ones are staying safe in these unprecedented times. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https...

May 08, 2020•36 min•Season 1Ep. 7

The ABC's of CBT

In today's episode, Dr. Julie Osborn teaches us how to examine and analyze our thoughts using a thought record. This is one of the main tools of CBT, figuring out which thoughts are creating our moods and how to challenge the ones that are not benefiting us. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!...

Apr 30, 2020•24 min•Season 1Ep. 6

Acceptance is the Answer

Dr. Julie Osborn discusses the concept of acceptance in the hopes that it brings you some comfort in these uncertain times. She shares several examples of situations where acceptance can be used both during this pandemic, as well in general in our daily lives. Finally, she breaks down three CBT tools that can help you practice acceptance starting right now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@...

Apr 22, 2020•22 min•Season 1Ep. 5

Coping with COVID-19

Dr. Julie Osborn is back with tips on how we can protect and maintain our mental health during these unprecedented times. From everyone here at MyCBT, we hope that you and your family stays safe and healthy as we all get through this pandemic together. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!...

Apr 14, 2020•27 min•Season 1Ep. 4

Depression

Dr. Julie Osborn returns with a discussion on depression. She shares a couple of ways that cognitive behavioral therapy can help us to avoid depression altogether, as well some tools for us when we are suffering. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!...

Mar 28, 2020•34 min•Season 1Ep. 3

Anxiety

In the second episode of MyCBT, Dr. Julie Osborn focuses on anxiety. She shares techniques that you can use right now to change your thinking and change your life! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!...

Mar 28, 2020•32 min•Season 1Ep. 2

Welcome to MyCBT

Dr. Julie Osborn introduces herself and discusses her experiences working with cognitive behavioral therapy in the real world. She also gives a brief explanation of cognitive behavioral therapy and describes a couple of CBT tools that you can start using everyday! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Po...

Mar 28, 2020•24 min•Season 1Ep. 1

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