It's More Than Just Shyness! - podcast episode cover

It's More Than Just Shyness!

Jun 04, 202027 minSeason 1Ep. 11
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Episode description

Dr. Julie Osborn is back with another episode of MyCBT! This week, she responds to more of your questions, diving into the topic of social anxiety. This is something that many of us suffer from, but Dr. Julie has tools from CBT that, with practice, can rid us of our anxious feelings.

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