Acceptance is the Answer
Apr 22, 2020•22 min•Season 1Ep. 5
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Episode description
Dr. Julie Osborn discusses the concept of acceptance in the hopes that it brings you some comfort in these uncertain times. She shares several examples of situations where acceptance can be used both during this pandemic, as well in general in our daily lives. Finally, she breaks down three CBT tools that can help you practice acceptance starting right now!
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