When Really Great Isn't Good Enough
Nov 23, 2020•29 min•Season 1Ep. 32
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Episode description
In this episode of MyCBT Podcast, Dr. Julie Osborn explores the topic of perfectionism. Initially discussing the brain science behind perfectionism, she then describes several CBT tools that we can use to figure out why we are engaging in perfectionist thinking which can be a great first step in moving away from this type of thinking.
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