In this conversation, Kristen and Dr. Raquel Martin discuss the intricacies of couples therapy, the challenges of organizing group therapy, and the importance of understanding the roles and boundaries of therapists. They explore misconceptions that clients may have about therapy, the significance of individual therapy alongside couples work, and the dynamics of family therapy. The discussion emphasizes the need for clear communication and the therapist's role in navigating complex relationship i...
Nov 19, 2024•53 min•Season 3Ep. 57
In this engaging conversation, Dr. Raquel Martin interviews Fawn Weaver, exploring her journey as an entrepreneur, the impact of her book, and her unique perspective on introversion and community. They delve into the significance of Fawn's work with Uncle Nearest, the misconceptions surrounding imposter syndrome, and the importance of self-education. Fawn shares her experiences with isolation, leadership, and the power of storytelling in preserving history. In this engaging conversation, Fawn We...
Nov 12, 2024•54 min•Season 3Ep. 56
In this conversation, Dr. Raquel Martin and Dr. William Parham discuss the critical aspects of mental health, particularly focusing on the experiences of Black individuals in both personal and professional contexts. They explore the creation of support groups for Black women, the unique challenges faced by Black men regarding mental health, and the evolving needs of professional athletes. The dialogue emphasizes the importance of listening in therapy, reframing mental health as mental wealth, an...
Nov 05, 2024•52 min•Season 3Ep. 55
In this conversation, Dr. Raquel Martin speaks with Dr. David Johns about the critical differences between activism and organizing, particularly in the context of social justice for Black LGBTQ+ individuals and the mental health crisis facing Black youth. They discuss the alarming rise in suicide rates among Black youth, the importance of accurate data collection, and the need for community engagement and education to foster long-term change. Dr. Johns emphasizes the role of self-work and unders...
Oct 29, 2024•1 hr 8 min•Season 3Ep. 54
In this episode of the Mind Your Mental Podcast, host Dr. Martin welcomes Jessica Schrody, a multifaceted content creator and entrepreneur. They delve into the complexities of parenting, the challenges of homeschooling, and the transition back to traditional schooling. The conversation also explores Jessica's engagement and the dynamics of her relationship, as well as the struggles of balancing personal and professional life. They discuss the impact of social media and consumerism on mental heal...
Oct 22, 2024•1 hr 8 min•Season 3Ep. 53
In this conversation, Destini Ann and Dr. Martin discuss conscious parenting and the importance of respecting children. They explore the difference between obedience and discipline, and how conscious parenting focuses on building relationships and fostering respect. They also touch on the unique challenges faced by Black parents and the need to challenge traditional parenting norms. The conversation highlights the importance of allowing children to ask questions and express themselves, while als...
Oct 16, 2024•45 min•Season 3Ep. 52
Summary The conversation explores the concept of black identity and the limitations of existing frameworks. It delves into the idea of blackness as a performance and the different responses to racism within the black community. The discussion also touches on the role of agency in black identity development and the complexities of defining blackness. The conversation highlights the importance of inclusivity and the recognition that blackness can manifest in various ways. It concludes with a conve...
Oct 01, 2024•44 min•Season 3Ep. 51
Kizzle, founder of Express Yourself Black Men, shares his journey of starting the platform and the top three themes that come up in conversations about black men's mental health: masculinity, emotional expression, and finances. He emphasizes the importance of breaking stereotypes and having positive conversations between black men and women. Dr. Raquel Martin discusses the limitations of societal expectations on black men and the need for them to prioritize their own well-being and personal grow...
Sep 24, 2024•55 min•Season 3Ep. 50
Dr. Kensa Gunter discusses the unique challenges faced by athletes in the world of sports. These challenges include the intertwining of athletic identity with self-worth, the constant pressure to perform at a high level, the public scrutiny and dehumanization of athletes, and the loneliness that can come from feeling misunderstood. She also highlights the importance of providing support and resources to help athletes navigate these challenges and maintain their mental health and well-being. The ...
Sep 17, 2024•50 min•Season 3Ep. 49
The conversation explores the importance of friendships and the shifts that can occur within them. Minaa B discusses the concept of growing together in friendships and the need for new language and tools to navigate these relationships. She emphasizes the importance of recognizing the spectrum of friendships and understanding that some friendships may be seasonal or evolve into acquaintanceships. Minaa B also addresses signs of struggling friendships, the role of reciprocity, and the need for ho...
Sep 10, 2024•40 min•Season 3Ep. 48
In this conversation, Dr. Raquel Martin interviews Francesca Ramsey, discussing topics such as social justice, online harassment, and content creation. They touch on the importance of accredited voices in social justice conversations and the challenges of being attacked online. They also discuss the impact of social media fame and the need for boundaries and privacy. The conversation explores the power of representation and the diversity of the Black experience in media. Overall, the conversatio...
Sep 03, 2024•1 hr 5 min•Season 3Ep. 47
Dr. Kojo Sarfo discusses his experience as a mental health practitioner and content creator on social media, focusing on topics such as ADHD, autism, bipolar disorder, depression, trauma, and thought disorders. He emphasizes the importance of providing accurate and relatable information in a fun and engaging way. Dr. Sarfo also shares his personal experience with ADHD and the challenges of being an entrepreneur. He highlights the need to break down complex concepts and deliver content in bite-si...
Aug 27, 2024•52 min•Season 3Ep. 46
In this episode, Dr. Raquel Martin interviews Tiffany Aliche, also known as the "The Budgetnista" about the importance of discussing money, especially within the black community. They discuss the fear and discomfort surrounding money conversations and the impact it can have on individuals and families. They also touch on the importance of having conversations about wills and estate planning, as well as the role of a financial advisor in facilitating these discussions. Tiffany shares her journey ...
Aug 20, 2024•49 min•Season 3Ep. 45
In this conversation, Dr. Raquel Martin and Shahem Mclaurin discuss various topics related to mental health, therapy, and social media. They touch on the importance of centering marginalized voices, the challenges of being a therapist on social media, and the need for accessible mental health resources. They also talk about their personal journeys into the field of therapy and the role of astrology in their lives. Overall, the conversation highlights the importance of humanizing therapy and maki...
Aug 13, 2024•49 min•Season 3Ep. 44
Dr. Thema and Dr. Raquel Martin discuss various topics including love, travel, and liberation psychology. They touch on the importance of context and the impact of systems of oppression on marginalized communities. They also highlight the need for mental health professionals to consider the soul and spiritual aspects of their clients. Dr. Thema explains that liberation psychology is about healing wounds, reimagining possibilities, and promoting post-traumatic growth. Dr. Raquel Martin shares her...
Aug 06, 2024•36 min•Season 3Ep. 43
In this conversation, Dr. Raquel Martin interviews Minda Harts, author of 'The Memo: What Women of Color Need to Know to Secure a Seat at the Table.' They discuss the inspiration behind the book and the need for a resource specifically addressing the experiences of women of color in the workplace. They also explore the importance of mentorship and the different levels of mentorship that exist. The conversation touches on the challenges of transitioning from corporate work to entrepreneurship and...
Jul 30, 2024•41 min
Dr. Marcus Mason, a licensed clinical professional counselor, specializes in therapy for black men and underserved demographics. He discusses the importance of creating safe spaces for black men in therapy and the challenges they face in seeking help. He emphasizes the need for effective communication and understanding in relationships, particularly between men and women. The conversation also touches on the impact of media portrayal on black love and the division it creates. Overall, the discus...
Jul 23, 2024•1 hr
Summary In this episode, Dr. Raquel Martin and Bishop Joseph Warren Walker III discuss the intersection of faith, spirituality, and mental health. They address the stigma surrounding mental health in the Black community and within religious contexts. Bishop Walker emphasizes the importance of integrating therapy and faith to achieve holistic healing. They also discuss the need for leaders to prioritize mental health and create spaces for open conversations. The conversation highlights the signif...
Jul 16, 2024•36 min
Raquel Willis is an esteemed activist, journalist, and media strategist committed to advancing the liberation and rights of Black transgender individuals. As an executive producer with iHeartMedia's LGBTQ+ podcast network, Outspoken, she not only hosts the poignant podcast "Afterlives," which honors the lives of trans individuals lost to violence but also spearheads discussions on critical LGBTQ+ issues. Beyond her role in media, Raquel is celebrated for her literary contributions, including the...
Jul 09, 2024•29 min
This week we're joined by Trell Thomas. During the episode he discusses the inspiration behind the Black Excellence Brunch, which was inspired by the Sunday dinners of his childhood in South Carolina. He emphasizes the power of food and connection in creating a sense of love and community. Trell also highlights the importance of creating a luxurious and inclusive experience for attendees, providing a space where black people can be celebrated, discussed, and pampered. He advises individuals to g...
Jun 19, 2024•1 hr•Season 3Ep. 38
Welcome to another episode of "Mind Your Mental," a podcast dedicated to exploring mental health from various angles while reminding you that this show is not a substitute for professional mental health care. In this episode Dr. Martin is joined by Amanda Seales and Akoto Ofori-Atta. We talk about the importance of accurate representation in media, particularly for marginalized communities. PLUS we address the challenges of navigating expectations and bias in public spaces, the importance of cri...
Jun 11, 2024•1 hr 22 min•Season 3Ep. 37
In this conversation, Dr. Raquel Martin and Angelica Ross discuss various topics including therapy, medication, substance use, activism, and spirituality. They emphasize the importance of being purposeful in one's actions and energy, and the need to strengthen the relationship with therapy. They also discuss the criminalization of drug use and the need for decriminalization, particularly in marginalized communities. They highlight the power of representation and the responsibility of leaders to ...
Jun 05, 2024•1 hr 4 min•Season 3Ep. 36
In this week's episode, Dr. Raquel Martin and Odilakachi William Hezekiah-Onwukwe discuss the importance of emotional intelligence, particularly in the black community. They explore the challenges of scheduling and time management, as well as the impact of patriarchy and racism on black men. They emphasize the need for emotional intelligence programs for black boys and the role of emotional intelligence in fostering connection and presence. The conversation highlights the signs of emotional inte...
Jun 04, 2024•37 min•Season 3Ep. 37
In this conversation, Dr. Jay Barnett and Dr. Raquel Martin discuss various topics including personal experiences, relationships, boundaries, and the challenges of being public figures. They touch on the importance of safeguarding personal lives, setting boundaries, and navigating the expectations of others. They also discuss the responsibility and impact of being public figures in the mental health field, particularly as black professionals. Overall, the conversation highlights the need for aut...
Jun 04, 2024•1 hr 3 min•Season 3Ep. 35
This week's guest is Miss PepperMint! We discuss the intersection of identities, challenges faced by marginalized communities, and the importance of inclusive narratives in entertainment. We also highlight the significance of visibility, empowerment, the need for authentic representation in media and storytelling, and transgender justice. Also, be sure to check out her tribute to Janet Jackson's songs, Together Again , If , and Rhythmn Nation on Youtube! Speaker Bio Miss PepperMint is an acclaim...
May 28, 2024•52 min•Season 3Ep. 34
In this insightful episode, we explore the critical role of setting and respecting personal boundaries, particularly in the context of intergenerational relationships and conversations that may not always be understood by others. The episode sheds light on the complexities of communication within families and the importance of asserting one's needs in a respectful and clear manner. Key Takeaways from the Episode: Importance of Setting Boundaries: Acknowledging and respecting personal boundaries ...
May 21, 2024•47 min•Season 2Ep. 33
Welcome to another powerful episode of "Mind Ya Mental," the podcast that not only dives deep into mental health discussions but also fosters an amazing community. In today's episode, we explore the expansive world of mental health from the perspectives that are often sidelined, with a special focus on Black men's mental health. Guest Spotlight: Joining us today is Rwenshaun Miller, a licensed professional counselor, mental health advocate, and founder of a non-profit organization dedicated to b...
May 14, 2024•49 min•Season 2Ep. 32
In this episode Dr. Martin discusses three of her favorite topics, hip hop, mental health, and activism with Bridget Kelly! Guest Bio: Bridget Kelly is a NYC-born Grammy Award-winning artist and the inaugural signee to JayZ's RocNation label, discovered her voice early. Beyond her successful music career, she has hosted red carpets for BET, appeared on TV shows for VH1 and FUSE, and co-hosted the popular podcast 'See, The Thing Is...'. Currently, she's involved in producing and launching other c...
May 07, 2024•1 hr 29 min•Season 2Ep. 31
Welcome to another episode of "Mind Your Mental," a podcast dedicated to exploring mental health from various angles while reminding you that this show is not a substitute for professional mental health care. Today's episode is particularly special as it marks the end of Autism Awareness Month, and we're introducing a new format focusing on multifaceted discussions about specific topics. Today's Topic: Autism Spectrum Disorder (ASD) ASD is a neurodevelopmental disorder characterized by challenge...
Apr 30, 2024•1 hr 30 min•Season 2Ep. 30
Introduction: Welcome back to another episode of "Mind Ya Mental," a podcast aimed at exploring mental health topics with the care they deserve. Before we dive in, a quick reminder: while this podcast provides valuable insights, it's not a substitute for professional mental health care. Please consult a licensed professional for any specific mental health needs. Today, we are thrilled to have the Fredericks join us! Many of you might know them from their incredible online presence. They've manag...
Apr 23, 2024•59 min•Season 2Ep. 29
