Today, we're joined by Eric Capehart, who brings a unique perspective on the intersection of sports, coaching dynamics, and mental health. Eric's insights are particularly focused on how coaches might inadvertently create negative dynamics by pitting players against each other and what can be done to foster a healthier team environment. Show Notes: Key Discussion Points: Impact of Coaching Strategies: Eric discusses the potential negative effects of coaches using competition among players as a m...
Apr 16, 2024•16 min•Season 3Ep. 28
We are joined by Eric Capehart, an inspiring figure whose work primarily focuses on mental health in sports, particularly among young Black men and boys. Eric shares his journey into the specialized field of psychotherapy and his insights into breaking down mental health stigmas in sports and the unique challenges of being a Black clinician. Show Notes: Key Discussion Points: Vulnerability and Courage: Eric discusses the importance of vulnerability in mental health, emphasizing that showing vuln...
Apr 16, 2024•17 min•Season 3Ep. 27
In today’s episode, we are thrilled to have Eric Capehart join us to discuss his journey from mentoring to counseling, specifically focusing on his work with boys and young men. Join us as Eric shares his experiences and the profound impact of mentorship on mental health within the Black community. Key Discussion Points: Mentorship to Counseling Transition: Eric Capehart shares his pathway from mentoring to professional counseling, driven by the need to offer more substantial support to Black bo...
Apr 16, 2024•17 min•Season 3Ep. 26
In today’s episode, we are thrilled to have the incredibly talented Amber Wallin with us. Amber, known for her wit and masterful use of humor, engages in a candid conversation about the transformative power of laughter, the challenges of embracing change in a constantly evolving digital landscape, and the art of improvisation in everyday life. Join us as we explore the intersection of humor and mental health, the importance of staying open to new experiences, and the journey of personal growth a...
Apr 09, 2024•15 min•Season 3Ep. 25
In this episode, we delve into the themes of adaptability, the power of feedback, and the journey of creativity, featuring engaging discussions that encourage personal growth and openness to new perspectives. Key Discussion Points: Adapting to Change: Discussing the challenge of embracing change and the importance of being open to new ideas for personal growth. Value of Admitting Uncertainty: Encouraging the normalization of admitting when one doesn't know, emphasizing research and informed opin...
Apr 09, 2024•16 min•Season 3Ep. 25
Welcome to a compelling episode of "Mind Your Mental," where we explore the intersections of humor, authenticity, and support in mental health and personal development. We'll discuss how humor serves as a vital coping mechanism, the impact of authentic content creation, the significance of therapeutic relationships, the shift towards conscious parenting, and the importance of building supportive communities. Join us as we delve into these critical topics, offering insights and strategies for fos...
Apr 09, 2024•16 min•Season 3Ep. 24
Welcome to "Mind Your Mental," a podcast dedicated to enhancing understanding and support around mental health. Hosted by Dr. Raquel Martin, a licensed clinical psychologist, this episode features an engaging conversation with Amber Wallin, a creative entrepreneur known for her vibrant social media presence. Key Takeaways: Authenticity in Content Creation: Amber emphasizes the value of recording and sharing genuine moments from daily life, encouraging aspiring content creators not to overthink b...
Apr 09, 2024•19 min•Season 3Ep. 23
In this episode of "Mind Your Mental," Dr. Raquel Martin explores how Black men can foster a more supportive environment for themselves and the role of therapy in breaking generational cycles of unmet needs and unhealthy patterns. The conversation delves into the importance of not letting one bad experience with therapy deter individuals from seeking help again, emphasizing therapy as a gift rather than a punishment. Key Takeaways: Recognizing Unhealthy Relationships: Identifying signs of unheal...
Apr 01, 2024•9 min•Season 3Ep. 22
This episode emphasizes the well-being of Black men, women, and non-binary individuals, highlighting the collective impact on the community. Key Discussion Points: Unhealthy Relationship Signs: Physical aggression and the inability to communicate needs are major red flags. Feeling restricted by a partner and not being able to live outside the relationship signal an unhealthy dynamic. Emotional Expression and Vulnerability: Societal barriers against Black men expressing emotions are discussed. Dr...
Apr 01, 2024•12 min•Season 3Ep. 21
This episode with Dr. Dodson sheds light on the complex layers of mental health challenges faced by men, particularly Black men, offering insights and strategies for better emotional health and communication. His expertise and compassionate approach provide listeners with practical advice for navigating these challenges. Key Discussion Points: Emotional Expression and Validation: Dr. Dodson addresses the common issue where Black men's emotions are often invalidated, highlighting a societal tende...
Apr 01, 2024•11 min•Season 3Ep. 20
Dr. Dodson's thoughtful discussion offers valuable perspectives on the mental health challenges faced by men and the importance of providing spaces for healing and growth. His commitment to helping men find their identity and voice is a testament to the transformative power of understanding and compassion in mental health care. Key Discussion Points: Identity and Masculinity: Dr. Dodson discusses the struggle many men face in defining their masculinity and identity outside societal roles. He hig...
Apr 01, 2024•12 min•Season 3Ep. 19
Dr. Dodson's insights offer valuable lessons on representation, cultural competency, and the necessity for mental health professionals to care for themselves while serving their communities. His dedication to making therapy accessible for black men and engaging with the broader community exemplifies the positive impact that dedicated professionals can have. Key Discussion Points: Representation in Mental Health: Dr. Dodson discusses the significance of being visible as a black male clinician. Hi...
Apr 01, 2024•9 min•Season 3Ep. 18
IIn today's episode, we're thrilled to welcome Elliot Connie, a licensed mental health professional and a leading advocate for Solution-Focused Brief Therapy (SFBT). Based in Dallas, Texas, Elliot's mission is to enhance mental health support, especially for African Americans and people of color, challenging the traditional psychotherapy field to become more inclusive and beneficial for diverse communities. Key Takeaways: Solution-Focused Brief Therapy Explained: Elliot provides an in-depth look...
Mar 26, 2024•13 min•Season 3Ep. 17
In this insightful episode of "Mind Ya Mental," we are joined by Elliott Connie, a distinguished licensed mental health professional and a fervent advocate for Solution-Focused Brief Therapy (SFBT). Elliott's dedication to enhancing mental health, especially within African American communities, is both inspiring and transformative. He challenges the traditional constructs of psychotherapy to ensure it's inclusive and beneficial for all, particularly people of color. Key Takeaways from the Episod...
Mar 26, 2024•11 min•Season 3Ep. 16
In this engaging episode of "Mind Ya Mental," Elliott Connie, a licensed psychotherapist and an advocate for solution-focused brief therapy (SFBT), shares his insights and experiences, emphasizing the therapy's potential for empowering African American communities. Key takeaways from our conversation include: Understanding Solution-Focused Brief Therapy (SFBT): Elliott describes SFBT as a forward-looking approach that focuses on clients' desired outcomes rather than their past problems, offering...
Mar 25, 2024•14 min•Season 3Ep. 15
In this empowering episode of "Mind Your Mental," we delve into the complexities of identity, self-discovery, and the courage to prioritize oneself. Our guest shares invaluable insights into their personal journey from navigating roles as a parent and professional to embarking on a profound path of self-discovery and healing. Key Takeaways from Our Conversation: The Journey of Self-Discovery: Many of us define ourselves through the roles we play in others' lives, often losing sight of who we are...
Mar 20, 2024•6 min•Season 3Ep. 13
Today's episode is a gem as we explore the journey to authentic living with none other than the inspiring Tabitha Brown. Tabitha's life reflects a profound transition from conforming to societal expectations to embracing her true self, a journey marked by challenges, introspection, and a leap of faith towards personal liberation. Key Takeaways from Our Conversation: The Catalyst for Change: Tabitha shares a turning point in her life, a moment of sickness and desperation, leading to a prayer that...
Mar 20, 2024•6 min•Season 3Ep. 14
In this episode, we're thrilled to host Tabitha Brown, an extraordinary individual whose life and work inspire millions. Tabitha wears many hats: actor, author, and entrepreneur, just to name a few. Her journey is a testament to the power of authenticity and the beauty of embracing one's full identity. Key Takeaways from Today's Episode: Embracing Authenticity: Tabitha's transition from code-switching to living her truth showcases the liberating power of authenticity. She highlights how this shi...
Mar 19, 2024•9 min•Season 3Ep. 12
In this episode, we dive into the importance of nurturing black identity in our youth, especially in environments that may not always support it. As a parent juggling the complexities of raising black boys, I share personal stories and insights on fostering a positive self-image and embracing our rich heritage. We also discuss the crucial role of representation and providing a diverse portrayal of black experiences. Key Takeaways: Show up authentically for your children, demonstrating self-love ...
Mar 18, 2024•12 min•Season 3Ep. 15
In this insightful episode of "Mind Your Mental," we delve into the powerful themes of self-awareness, gratitude, and the transformative journey of personal discovery. Drawing on profound personal experiences and expert insights, we uncover the essential lessons that shape our understanding of ourselves and our capacity for gratitude, even in the face of life's challenges. Key Takeaways from Our Conversation: Self-Discovery through Life's Challenges: The journey to self-discovery often begins in...
Mar 18, 2024•7 min•Season 3Ep. 16
In today's episode, we're diving deep into the essence of hope, faith, and the power of believing in something greater. We explore the significance of holding onto hope, even when it feels like you're the last "good sucker" out there. It's about reminding ourselves that we're not alone in striving for light, love, and positivity in the world. We'll discuss: The importance of hope and belief in something greater than ourselves. How to cling to hope in our families, friendships, colleagues, and ro...
Mar 17, 2024•8 min•Season 3Ep. 11
In this episode, we dive into the world of hostile workplaces, reflecting on how our interactions mirror our beliefs about the divine. It’s vital to correct our wrongs, recognizing the divine spark in each of us. We're covering: The church’s influence on the Black community, acting as a sanctuary for many but also a source of pain for some. The unique challenges Black women face in religious and broader community spaces. The importance of confronting and healing from personal and shared wounds. ...
Mar 17, 2024•13 min•Season 3Ep. 10
In this episode, we delve into the complex relationship between spirituality and mental well-being, particularly within the Black community and for Black women in religious spaces. The conversation illuminates: The Church's dual role as both a sanctuary and a source of pain, exploring how it has shaped the Black community's spiritual and emotional landscape. The specific struggles Black women face within these sacred spaces, often bearing the brunt of systemic biases without the deserved support...
Mar 17, 2024•12 min•Season 3Ep. 9
This episode is about sparking those challenging conversations, sometimes finding answers, and often, finding more questions. It's all part of our journey to becoming better humans and seeing the divine in everyone around us. Here's what we're covering: The church's impact on the Black community: it's a sanctuary for many but has also been a place of pain for some. Black women's experiences in religious and community spaces. The necessity of confronting and healing from both individual and colle...
Mar 14, 2024•11 min•Season 3Ep. 8
Candice Marie Benbow is a theologian, essayist, columnist, baker, and educator whose work gives voice to Black women’s shared experiences of faith, healing, and wholeness. Named by Sojourners as one of “10 Christian Women Shaping the Church in 2020,” she has written for Essence , Glamour , The Root , VICE , Shondaland , Madame Noire , and the Me Too Movement. Candice created the “Lemonade Syllabus” social media campaign, founded the media boutique Zion Hill Media Group, and, in memory of her mot...
Mar 12, 2024•10 min•Season 3Ep. 7
In this episode we talk to THE Candice Benbow author of Red Lip Theology: For Church Girls Who've Considered Tithing to the Beauty Supply Store When Sunday Morning Isn't Enough. Candice Marie Benbow is a theologian, essayist, columnist, baker, and educator whose work gives voice to Black women’s shared experiences of faith, healing, and wholeness. Named by Sojourners as one of “10 Christian Women Shaping the Church in 2020,” she has written for Essence , Glamour , The Root , VICE , Shondaland , ...
Mar 12, 2024•10 min•Season 3Ep. 6
In this episode Dr. Martin discusses green flags in relationships!
Mar 05, 2024•23 min•Season 3Ep. 5
Join me in an amazing discussion with Natasha Alford about her book American Negra, which is released today! Natasha Alford is an award-winning journalist, host and millennial media executive driven by the power of storytelling to inspire and change people's lives. She is also the Vice President and Anchor at the Griot and a political analyst at CNN. Her book provides an amazing balance of story telling, history lessons, and inspiration that will have you immersed in this page turner. You can pu...
Feb 27, 2024•43 min•Season 3Ep. 4
Unlocking the Power of Black Identity In this enlightening episode of "Mind Ya Mental," Dr. Raquel Martin delves into the critical topic of black identity development, drawing from her rich background as a licensed clinical psychologist, professor, and scientist specializing in Black mental health. Through personal anecdotes and professional insights, Dr. Martin illuminates the complexities of navigating Black identity in a world rife with stereotypes, systemic inequalities, and racism. Key Take...
Feb 19, 2024•30 min•Season 3Ep. 3
In This Episode: Self-Care vs. Selfishness : We explore the difference between self-care and selfishness, underlining the importance of self-care in enhancing relationships and personal well-being without being detrimental to others. Types of Self-Care : Various forms of self-care are explored, such as environmental self-care, which involves creating a calming and supportive personal space, and professional self-care, focusing on setting boundaries and finding career satisfaction. Challenges in ...
Feb 13, 2024•35 min•Season 3Ep. 2
