Pernahkah kamu berkonflik dalam hubungan karena miskomunikasi? Di episode ini, Rivi Aulia, memberikan tips agar kita lebih baik dalam meresolusi konflik dengan 2 cara yaitu: memahami Love Language dan Attachment Style dan juga lebih mindful dalam berkomunikasi. Ada 5 jenis Love Language yang dibuat oleh Gary Chapman: quality time (eye-to-eye conversation), words of affirmation, acts of service, receiving gifts, physical touch. Sementara, Attachment Theory yang dirumuskan oleh John Bowlby, menjel...
Oct 26, 2020•44 min•Season 1Ep. 39
Di meditasi ini, kita akan latihan untuk belajar mindful dan sadar pada saat ini tanpa melabel pengalaman ini dengan menggunakan nafas. Ada tiga tahap dalam meditasi ini: Pertama, kita akan menghitung nafas kita. Kedua, kita akan merasakan nafas kita. Ketiga kita akan terima nafas kita apa adanya. Gunakan earphone untuk pengalaman terbaik. Bagikan meditasi ini kepada teman atau keluargamu yang membutuhkannya! Hosted on Acast. See acast.com/privacy for more information....
Oct 23, 2020•10 min•Season 2Ep. 39
Have you incorporated mindfulness into your purchasing habits? In this episode, Amanda Kartikasari, shares how she developed a mindful lifestyle and tackles the problem of our less ‘mindful’ clothes shopping behavior through circular fashion. To develop a more mindful lifestyle, Amanda encourages us to stay curious, understand our life values, and redefining them if needed. Amanda Kartikasari (https://www.instagram.com/amanda.krtksr/), is the co-founder of Purpose, a platform to circulate second...
Oct 22, 2020•36 min•Season 1Ep. 37
Do you mindfully charge yourself like you charge your phone? Don't ignore your body signalling that you have low energy, especially when you have a lot of things to do. Overworking with low energy levels can lead to stress, burnout, a foggy mind, lethargy, and sickness. Be mindful of your current energy level because our body doesn’t display an exact number like our phone's battery. Take 10-minutes as a break from your to-do list, to ground yourself, stretch your body, and set an intention of ho...
Oct 20, 2020•10 min•Season 2Ep. 36
Do you have moments where you push yourself to the limit and stop taking care of yourself? In this episode, Sabin, a certified Therapeutic Yoga Teacher with Yoga Alliance and Nutrition Coach, shares about the importance of taking out time for yourself. Time to restart your natural healing process. Sabin (www.instagram.com/lifedesabs) reminds us that we tend to forget that our body and mind need to decompress. We need to only be mindful and make small changes. We can do that by consciously taking...
Oct 19, 2020•41 min•Season 1Ep. 35
Take time for yourself and check-in with how your mind, emotion, and body feels today. From there, we can make adjustments to balance our mind-emotion-body to increase our quality of life. This meditation is best listened to with earphones. You can continue with journaling your experience and creating self-affirmative words. This meditation is inspired by conversations with my podcast guest, Prasetya M. Brata (#32 - Understand Yourself through Neuro-Semantics), and Novia Ayu Pratama (#33 - Self-...
Oct 15, 2020•12 min•Season 2Ep. 34
Have you been prioritizing your own well-being? In this episode, Novia Ayu Pratama, shares about why self-love is important and how to do it by setting boundaries. Novia reminds us to take a moment to pause, breathe, and relate to the present moment with our 5 senses. Novia encourages us to ask ourselves: ‘What are my boundaries?’ and ‘What do I value in my life?’, as these questions and other details in the podcast are big steps to self-love. We also discuss a Neuroscience research that found s...
Oct 14, 2020•45 min•Season 1Ep. 33
Kualitas hidup kita ternyata tergantung bagaimana kita memaknai suatu kejadian atau permasalahan. Di episode ini, Prasetya M. Brata, seorang Neuro-Semantics & Neuro-Linguistic Programming (NLP) Trainer, Leadership Transformation Coach, dan public speaker, berbagi ilmu agar kita bisa lebih memahami diri sendiri. Di NLP, kualitas hidup kita ditentukan dengan kualitas ‘state’ kita, yaitu body-emotion-mind kita. Lalu menariknya juga dalam ilmu Neuro-Semantics, kita bertanggung jawab terhadap ‘po...
Oct 12, 2020•46 min•Season 1Ep. 32
Do you know that you can bring awareness to the present moment regardless of what you are doing? This short 8-minute active meditation is an alternative from practicing mindfulness in formal seated meditations. It can be done at any moment when it's safe. So hopefully not while you are driving or performing surgery when you might risk danger to yourself or others. The intention at the start and the end of this meditation: "My intention is to practice mindfulness, so I will be mindful and aware o...
Oct 09, 2020•8 min•Season 2Ep. 31
Bagaimana caranya kita bisa menjalani hari dengan lebih optimal? Di episode ini, Ayu Kartika Dewi, berbagi tips untuk membuat keputusan dalam sehari-hari dengan lebih banyak kesadaran atau mengaplikasikan mindfulness. Ayu juga menjelaskan konsep mindfulness dengan analogi dan contoh yang mudah dimengerti yang pastinya bermanfaat untuk kita dalam mengontrol emosi, beraksi, dan juga dalam hubungan kita dengan orang lain. Ayu pun berpesan bahwa kita jangan lupa untuk mengaplikasikan Self-Love diten...
Oct 08, 2020•43 min•Season 1Ep. 30
Apakah kamu sudah menyempatkan waktu untuk melakukan aktivitas yang membuatmu semangat? Di episode kali ini Reza Mardian berbagi tentang bagaimana caranya kita bisa mendalami passion kita, atau kalau kata Mark Manson, pengarang buku ‘The Subtle Art of Not Giving a F*ck’, “what pain do you want to sustain?” Reza Mardian (@mardian.reza) adalah seorang film enthusiast, penulis dan kontributor di Jakarta Post, dan membangun Sejutacita.id sebagai project manager. Kalau kalian ingin melihat tulisan Re...
Oct 07, 2020•50 min•Season 1Ep. 29
We often attach our source of happiness too much to something or someone. In this episode, Lisa Samadikun, a Wellness Coach, encourages us to identify our common misconception about happiness and how we have more power to be happy than we think we do. Lisa shares 7 things we can do to be happier: a meaningful relationship, do an act of kindness, find meaning in spiritual engagement, regular physical and mental exercise, practice mindfulness, finding our strength that benefits other people, being...
Oct 05, 2020•48 min•Season 1Ep. 28
Pernahkah kamu menulis journal saat merasa gelisah atau stres? Ternyata, menulis jurnal bisa membuat kita merasa lega dan melepaskan perasaan negatif kita, lho. Di episode ini, Meutia Azzura (@meutiazzura), seorang content writer, blogger, dan journaling enthusiast, membagi tips untuk memulai journaling dan beragam manfaat yang dirasakannya. Dengan menulis journal, Meutia terbiasa melakukan refleksi diri dan bahkan sering menemukan solusi dari masalahnya. Journaling membuat Meutia dapat merasa b...
Oct 03, 2020•39 min•Season 1Ep. 27
Our beliefs and behaviors might be influenced by unresolved grief from our childhood. When our childhood development dependency needs are neglected, this may result in problems in our adulthood such as thought distortions, feeling of emptiness like apathy and depression, co-dependence, trust issues, acting out, intimacy dysfunctions, addictive and compulsive behaviors, offender behaviors, and narcissistic disorders. This 12-minute meditation is visualization-based that is best listened to using ...
Oct 02, 2020•12 min•Season 2Ep. 26
Saat kita menumpuk perasaan benci di dalam diri kita, kita akan susah terbuka dan mencintai. Di episode ini, Bernardus Sumartok, seorang mindfulness practitioner, menceritakan kisah hidupnya dan perjalanannya untuk bisa sepenuhnya memaafkan masa lalu. Bertentangan dengan kepercayaan orang, time doesn’t heal. Tanggung jawab healing bukan diwaktu, tapi pada kita sendiri. Bernardus menjelaskan 4 proses untuk sampai benar-benar memaafkan yaitu: kesadaran saat kita dilukai dan melukai orang tanpa men...
Oct 01, 2020•59 min•Season 1Ep. 25
Hidup itu penuh penderitaan, lalu bagaimana kita menyikapinya? Di episode kali ini, Andreas Handani, founder Bicarakan.id Online Counseling Platform, berbagi tentang pentingnya kita jujur dalam perkataan dan perbuatan pada diri sendiri, mengikuti nurani, dan memiliki bintang utara, untuk menjalani hidup yang lebih bermakna. Andre awalnya terinspirasi dari menonton Dr. Jordan B Peterson, seorang professor dan psikolog klinis, di Youtubenya (https://bit.ly/2G1R0JX). Andreas juga memiliki ‘Podcast ...
Sep 30, 2020•1 hr 18 min•Season 1Ep. 24
Kadang kita punya niat untuk menjadi pribadi yang lebih baik, tapi aksi tidak sesuai dengan inspirasi. Di episode kali ini, Daniel Humala, seorang Self-Development enthusiast, sharing gimana caranya kita bisa membuat habit yang baik, dan mengganti habit yang buruk, menjadi sebuah kebiasaan yang otomatis dilakukan. Daniel menjelaskan 4 konsep penting untuk membuat habit menjadi long-lasting, dan 4 cara untuk merubah behavior kita. Kita juga membahas kenapa otak kita secara automatis lebih memilih...
Sep 28, 2020•45 min•Season 1Ep. 23
Our emotions are also stored non-verbally in our body, and the art process helps expresses ourselves. In this episode, we talk with Davy Yong about the role of art to explore our emotions. As adults, we often easily judge and rationalize art to be something we only do when we are younger. Connecting to the process of creating art, offers a gentler way to be open, reflect, wonder, what is being communicated from our inner selves. We also talk about the connection of art with mindfulness, emotiona...
Sep 27, 2020•53 min•Season 1Ep. 22
If you feel sluggish, there are small actions you can do right now. In this episode, Sem Foreman, a health enthusiast, explains how you can feel energized by eating well and start a more active life to age better, and avoid deathly diseases. 70% of all deaths worldwide are caused by noncommunicable diseases (NCDs) that are preventable with better lifestyle choices ( https://bit.ly/308QiBh ). We can reduce the chances by increasing a healthier diet and physical activity, and reducing smoking, dri...
Sep 25, 2020•46 min•Season 1Ep. 21
When you are experiencing exhaustion, chronic stress, or burnout, you might feel all over the place. That doesn’t have to be the case. In this episode, Jeremiah Rygh, founder at Vybrant Life, and a locationally independent entrepreneur, shares his experience and tips to take a step back, slow down, and grow proactively and authentically from a burnout. Jeremiah also reminds us to take good care of what we eat and our gut health. 70-80% of our immunity is controlled by the gut (https://bit.ly/3kC...
Sep 22, 2020•46 min•Season 1Ep. 20
Emotional Intelligence is one of the key predictors of a successful life. In this episode, Rachel D Weissman, a meditation and yoga teacher and an interaction designer for Google, explains the importance of cultivating emotional intelligence (EQ) in our daily lives, work, and relationships. Rachel explains the four key pillars of emotional intelligence and the different types of meditations such as present moment awareness, calm focus, energized body and mind, and transcendence and self-discover...
Sep 18, 2020•41 min•Season 1Ep. 19
This meditation is a form of moving meditation, where you learn how to meditate without the more traditional sitting pose or laying down. You may want to do this meditation when you are feeling stressed, anxious, with nervous energy, or just as a mix to your sitting meditation practice. You can do this walking meditation either indoors or outdoors. However, bonus points to do it safely outdoors to breathe in some fresh air as a break from your daily activities. I hope this meditation will serve ...
Sep 17, 2020•12 min•Season 2Ep. 18
Di episode kali ini, Alyssa Chairiena, seorang Yoga Instructor, berbagi tips bagaimana caranya kita tetap semangat menjaga kesehatan fisik selama di masa pandemi ini. Untuk @alyssachairiena, exercising is a way of living. Alyssa mengingatkan kita untuk belajar sadar dengan kebutuhan badan kita, dengan meniatkan olahraga tidak hanya untuk kebutuhan fisik tapi mungkin juga mental, mengadaptasi olahraga sesuai dengan kebutuhan, dan memperhatikan hasil ‘feedback loop’ setelah berolahraga, dan tetap ...
Sep 16, 2020•42 min•Season 1Ep. 17
Riset menunjukkan bahwa masalah keuangan adalah salah satu sumber stres terbesar kita. Nadia Amalia, seorang Financial Educator dan Qualified Wealth Planner, memberikan kita tips-tips untuk lebih mindful dalam mengatur keuangan kita. Ada 4 step agar sadar kondisi keuangan yang kamu harus tau dan lakukan secara konsisten agar tidak stres! Nadia memiliki banyak pengalaman dalam financial literacy yaitu sebagai CEO ALIA (AI Money Manager), CEO dan Co-Founder CerdikMapan, dan lulusan Master of Finan...
Sep 14, 2020•31 min•Season 1Ep. 16
Experiencing negative emotions is not comfortable. There are many ways to deal with it. This episode is dedicated to informing you that there is a healthy way to experience your feelings. Regulating your emotion by being mindful, stepping back, and choose how to think about the situation is healthier for your mental health rather than suppressing and not expressing your emotions at all. Read the scientific literature on why emotion regulation is good for you (https://bit.ly/3kfbLjt) and a neuros...
Sep 12, 2020•20 min•Season 1Ep. 15
Nadi Shodhana, Alternate Nostril Breathing, helps us feel calmer by connecting our breath to our body and mind. Studies show that our body begins to heal and rest because the parasympathetic nervous system significantly increases (https://bit.ly/3ic8MrK). If you are experiencing a lot of overthinking, anxiety, or nervousness, this breathwork practice would be a good new addition to your toolbox towards healing. If this practice benefited you, please share this practice with one of your loved one...
Sep 09, 2020•12 min•Season 2Ep. 14
It’s hard to make the right decision when we are under pressure and stress. Mindful breathing helps us to think more clearly and calmly. In this episode, I am honored to speak with my father, Toto Nugroho Pranatyasto, who shares about how his mindful breathing practices that has helped him when he makes important decisions. Having worked for Indonesia’s Oil and Gas industry for 23 years, he relies on mindful breathing practices in the morning and afternoons, such as the Satria Nusantara ( https:...
Sep 07, 2020•36 min•Season 1Ep. 13
This mindfulness meditation is a combination of a body-scan and a loving-kindness meditation. Offered for you to cultivate more feelings of kindness, compassion, love, and connection to yourself and to others. Wishing you and your loved one, all the happiness, kindness, calmness, and to be avoided of any suffering. Namaste. Hosted on Acast. See acast.com/privacy for more information.
Sep 04, 2020•16 min•Season 2Ep. 12
Quarantine has forced us to be even more mindful and creative about how we spend our day. In this episode, Thomas Fratkin, shares how he maintains his well-being with a routine called ‘Mind-Body-Soul-Spirit-Human Connection’, and how to cultivate a state of Flow by discussing what actually happens in our brain in that state. You can learn more about the neuroscience of Flow in this video (https://bit.ly/2DwIMbu). Thomas (@pure_thomas) has a vast experience in Neuroeconomics: he was a Behavioral ...
Sep 03, 2020•36 min•Season 1Ep. 11
A lifestyle that leads to less damage to the earth can also bring us happiness. In this episode, Anita Lugiman, shares her journey for the past 5 years and tips to lead a more sustainable lifestyle, through recycling, creating DIY products, and a minimalistic life through various areas of her life: in the kitchen, shopping, fashion choices to creating her own natural skincare and cleaning products. Anita reminds us to keep challenging our purchase and lifestyle choices, by asking ourselves, 'doe...
Sep 01, 2020•55 min•Season 1Ep. 10
