#15 - Regulate, Don't Suppress, Your Challenging Emotions

Experiencing negative emotions is not comfortable. There are many ways to deal with it. This episode is dedicated to informing you that there is a healthy way to experience your feelings. Regulating your emotion by being mindful, stepping back, and choose how to think about the situation is healthier for your mental health rather than suppressing and not expressing your emotions at all. 

Read the scientific literature on why emotion regulation is good for you (https://bit.ly/3kfbLjt) and a neuroscientific study on how mindfulness helps reduce the intensity of our emotions (https://bit.ly/2Rk1gz8). 

If you find this episode to be useful, help me grow the education on emotional intelligence and improving our well-being by sharing this episode with someone you believe will benefit from it!

My thoughts are with you and all the possible emotions you may feel especially in this moment of the pandemic. We are in this together.

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