#33 - Self-Love and Setting Boundaries with Novia Ayu Pratama

Have you been prioritizing your own well-being? In this episode, Novia Ayu Pratama, shares about why self-love is important and how to do it by setting boundaries. Novia reminds us to take a moment to pause, breathe, and relate to the present moment with our 5 senses.

Novia encourages us to ask ourselves: ‘What are my boundaries?’ and ‘What do I value in my life?’, as these questions and other details in the podcast are big steps to self-love.

We also discuss a Neuroscience research that found saying aloud positive self-affirmations can actually make you healthier: https://bit.ly/2GN5aiw

Novia (@namaste_novia) is a certified 200-hour Yoga Teacher based in Bali, Indonesia. She has gained over 5,000 hours of teaching experience at a number of prestigious yoga studios, schools, and retreat centers since 2016. To be in touch with Novia’s work, check out her Facebook page  ( https://www.facebook.com/namastenovia) and website  (https://namastenovia.com/) to subscribe for a free 20-min yoga and resources on how to deal with anxiety using yoga and meditation!

Please share this episode with someone you think may benefit and would love themselves more from listening to it!

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