#28 - Happiness Is Within Us with Lisa Samadikun

We often attach our source of happiness too much to something or someone. In this episode, Lisa Samadikun, a Wellness Coach, encourages us to identify our common misconception about happiness and how we have more power to be happy than we think we do. 

Lisa shares 7 things we can do to be happier: a meaningful relationship, do an act of kindness, find meaning in spiritual engagement, regular physical and mental exercise, practice mindfulness, finding our strength that benefits other people, being in the flow or doing the things you love and love the things you do. If you want to learn more about ‘the pursuit of happiness’, you can send Lisa a message on her Instagram (@lisasamadikun). 

Lisa is also a Happiness Speaker through her ‘HappinessIs’ wellness workshops, Co-Writer of book @teruntuk.bahagia, Yoga Teacher, and co-founder of yoga studios @aniccaindonesia and @jeda.wellnest. 

Jeda Wellnest is a Center of Lifestyle Medicine combining Movement, Nutrition, Mindfulness, and Healing. Check out their website for updates on movement class, 1-on-1 holistic clinic, weekend wellness workshop, and full circle wellbeing online webinar, and Lisa’s 'HappinessIs' workshop at https://www.jedawellnest.com/lisa

Please share this episode with someone you think may benefit and be happier from listening to it!

Hosted on Acast. See acast.com/privacy for more information.