#34 - Meditation: Step Back and Self-Love
Oct 15, 2020•12 min•Season 2Ep. 34
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Episode description
Take time for yourself and check-in with how your mind, emotion, and body feels today. From there, we can make adjustments to balance our mind-emotion-body to increase our quality of life.
This meditation is best listened to with earphones. You can continue with journaling your experience and creating self-affirmative words.
This meditation is inspired by conversations with my podcast guest, Prasetya M. Brata (#32 - Understand Yourself through Neuro-Semantics), and Novia Ayu Pratama (#33 - Self-Love and Setting Boundaries).
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