Here we talk about a super important topic, and the ever present emotion of jealousy. If you think you are not a jealous person, think again. The explanations in this podcast might have you reconsidering where jealousy is actually showing up in your life. And it’s important to recognize any subconscious patterns that lead to this emotion because that might be the reason why you continue to create small results in your life. I give you very practical tips to go from jealousy to abundance and beli...
Jan 25, 2022•20 min•Ep. 61
In this episode we talk about how our thoughts show up. Sentences showing up in your head might seem random, but they are anything BUT random. Find out what some of the many forces that shape our thoughts. I also describe how , thoughts, mind, nervous system is considered the same in my world of coaching and how to conscious thought is the point of control but not the master of control. https://www.islamiclifecoachschool.com/webinars This is the link to my upcoming webinar where we will talk abo...
Jan 18, 2022•20 min•Ep. 60
Very excited to announce that I have been given an opportunity in life to borrow a lot of useful high quality thoughts from many of my successful colleagues and friends. I decided to share these quality thoughts with you through an interview series on my podcast where I will be sharing interviews with you guys intermittently. In this podcast I had a chance to talk to Dr Serene Shereef, who is a Trauma Acute Care Surgeon, and Mindfulness & Productivity coach who helps exhausted professional m...
Jan 11, 2022•45 min•Ep. 59
Salam guys This is is a very dense topic because I cover 2 major points in this podcast that have to do with weight loss and emotional eating. I have dedicated a big chunk of my life to health and wellness, and this work is related to that effort In this episode I describe Fat Adaptation vs Sugar Adaptation, and mind drama related to giving up refined carbohydrates. https://www.islamiclifecoachschool.com/webinars This is the link to my upcoming webinar on this topic, remember LIVE only and is FR...
Jan 04, 2022•15 min•Ep. 58
How about we normalize failing? More than that, how about we look forward to failing. In this episode I describe how to never look at failures the same again, and how to start gaining strength from them in the upcoming years. There is a lot of wisdom to be gained from everything you tried that didn't work, lets put all the failures to work by listening to this podcast ---------------------------------------------------------------------------------------------------- If this podcast has benefite...
Dec 28, 2021•20 min•Ep. 57
There are a few of us that are not effected by the social changes of the winter holiday season, even if we don't celebrate religious holidays during this time. In this episode, I tell you guys about how to heal ties of kinship, how to deal with toxic relationships and how to use time off from work and school this holiday season to work on your relationships so you are in obedience of Allah. www.islamiclifecoachschool.com/events this is my link for the upcoming webinar on relationships: how to cr...
Dec 21, 2021•21 min•Ep. 56
Anxiety is a very common human emotion specially as experienced by women. If you experience anxiety or worry, it does not mean that you have to live the rest of your life trapped. Listen to this episode to learn some deep insights about how to tackle anxiety. Following is the link to my program "Stop Emotional Eating" . I have designed it specially for women that that engage in eating to subdue their emotions and struggle with their weight as a result. https://www.islamiclifecoachschool.com/stop...
Dec 14, 2021•16 min•Ep. 55
We learn productivity hacks, but lets learn how to create barakah in our time. You can create time to do many things, but staying in touch with your spirituality is what barakah is about. In this episode, I talk about why Allah SWT created human beings with a special mind and how we can use it to expand time. Below is the link to register for my upcoming webinar Dec 12th at 1 pm EST, on expanding time and creating barakah in 2022. https://us02web.zoom.us/meeting/register/tZ0uce6vrjwoE9yb2_GrX07l...
Dec 07, 2021•18 min•Ep. 54
Nothing has gone wrong in your life Nothing ever goes wrong It is hard to remember this design in the moment of chaos, relationship rupture and grief, but this is exactly how it works. In this episode I show you powerful ways to use this design to your benefit and live life in its full spectrum. You will find ways to collect genuine joy when you implement the methods in this podcast InshaAllah ---------------------------------------------------------------------------------------------------- If...
Nov 30, 2021•17 min•Ep. 53
Stress is inevitable. If you have been alive on planet Earth long enough you'd realize that you cannot eliminate stress, no matter how much you cushion your life. So how to actually manage the stress so it doesn't break us? This is exactly the question we answer in this podcast. I give very strong, clinically proven interventions that improve outcomes of stress. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you,...
Nov 23, 2021•18 min•Ep. 52
In this episode we talk about a super important topic of qadr. Usually translated as pre-destination. But in this episode you'll find out why that is a very limited translation. This concept has helped me liberate myself from multiple limiting beliefs and InshaAllah it will do the same for you. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to sc...
Nov 16, 2021•26 min•Ep. 51
I am sure you guys have never heard of a definition of self love quite like this! For ILCS 50th episode celebration, I decided to being you guys a life changing concept. After hearing about this radical type of self love, day at the spa is going to sound very superficial. Links: Find the free download on www.islamiclifecoachschool.com/free My social media accounts https://www.instagram.com/islamiclifecoachschool www.facebook.com/islamiclifecoachschool @islamiclifecoach Tiktok -------------------...
Nov 09, 2021•26 min•Ep. 50
Consumption of information is rampant. But in the end, the smartest and the most hardworking people are still struggling to find real change. In this episode i describe how to out of the rut of learning more and more descriptions and definitions, and what has to be done to create real and lasting change. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click b...
Nov 02, 2021•17 min•Ep. 49
There is time management, then there is time management from a place of peace. Why is peace important? because you can plan your time until the last second of the day, but if you are doing it from a pace of hustle and stress you'll be burned out soon. Peaceful time management leads to lasting habits of prioritizing goals that are valuable to you. listen to the episode to see how I reach all my goals with efficiency from a place of joy! ------------------------------------------------------------...
Oct 26, 2021•19 min•Ep. 48
This is a super inspirational concept, one that I could quickly apply and see immediate results. I do a review of some topics and I introduce many new ones that InshaAllah you'll find incredibly helpful. Don't forget to share this podcast with family and friends if you see positive change in your life. And if you haven't already, leave me a review on the podcast platform of your choice ;) ---------------------------------------------------------------------------------------------------- If this...
Oct 19, 2021•22 min•Ep. 47
What is the best thing that can happen to you? I really want to tell you the answer, but I also really want you to listen to the podcast. In this episode we talk about what is the best thing and the worst thing that can happen to you,. We explore why human beings mistakenly lead an unconscious life and what do you have to do live a conscious life. Practicing this concept has totally changed my life. InshAllah it will do the same for you. ----------------------------------------------------------...
Oct 12, 2021•20 min•Ep. 46
What do you call effective action? Something that helps you create results in your life that you actually want. Effective action will lead to weight loss, will lead to successful parenting, will lead to a profitable business, will lead to physical fitness, if these are the results you are looking for. We are mostly stuck in ineffective action, busy work, going through the motions but not really generating any desired results. In the meanwhile, blaming our circumstances for not being in our favor...
Oct 05, 2021•17 min•Ep. 45
In this episode you learn how to disarm criticism. Super useful skill for you professional, personal and spiritual lives. Criticism can be brutal sometimes, specially when we receive it from loved ones who should have our backs. If it comes from our boss we start to sense that we are not good at the work. Luckily for this method, other people don't have to change at all which makes it so much easier. Because trying to change others so they won't be critical of you, is a massive waste of energy. ...
Sep 28, 2021•11 min•Ep. 44
We are mostly aware of compassion fatigue. It describes the psychological impact of helping others through their trauma. But what about self-self compassion fatigue? This is an intriguing concept because if you are blind to this, it can lead you down the wrong way of recovery. If identified appropriately, it can save you a lot of hassle and drama in your healing journey. It is a shortest possible way to get to self love. I am grateful for this concept because it has helped me tremendously in my ...
Sep 21, 2021•17 min•Ep. 43
What is the picture that comes to your mind when I say the word modest? A woman in hijab, isn't it? In this episode I describe how modesty is a part of haya, and how they are different. Haya is an attribute of Allah , and is in the character of the Prophet PBUH and his closest companions. Haya as described in the episode is the key to professional success. Listen and find out! ---------------------------------------------------------------------------------------------------- If this podcast has...
Sep 14, 2021•22 min•Ep. 42
Unprocessed trauma is going to show up everywhere in your life. You will find that your progress with halt at a certain point unless you pay attention to the signals your body is sending you in regards to your past. Raising your trauma IQ and processing it, is an extremely important skill to master. Here is the link for the ACE score test that you can take start. Remember this is just a guideline. You might need help of a licensed professional, or a life coach depending on your functionality as ...
Sep 07, 2021•12 min•Ep. 41
Long discussed topic among Islamic scholars is where accountability for our actions starts. This is a fascinating topic to me and having gone through my own self development work, I have adopted a popular opinion about when does accountability actually starts for human actions Listen in to find out the details and the evidence for my position. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value ...
Aug 31, 2021•19 min•Ep. 40
We are all high performing at some level. Don't believe me? listen to this episode to find out where are you high performing We talk about what action items to adapt if you are looking to high perform in any area of your life. As usual, I provide references from the Islamic tradition so you can get the best of both worlds, scientific and spiritual. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the v...
Aug 24, 2021•15 min•Ep. 39
I have a different type of an episode for you guys this time. Conversation format with my friend Dr Saima Ali. She is a neurologist by training and a life coach. I consider her my mentor because it is through her work that I was introduced to life coaching. She was kind enough to have me come on her podcast this week, which I am publishing for my audience as well so you guys get the best of both worlds. She is a wealth mind management coach for Muslim women. Check out her podcast Wealthy Muslim ...
Aug 17, 2021•32 min•Ep. 38
Abundance Mindset is a practice of thoughts. This is the opposite of a vicious circle. In a vicious circle, one thing feeds off the next that feeds the 1st and everything spirals down. In abundance mindset, you elevate others, and not only do you elevate other, you have to come from an elevated place to do it in the 1st place. So you build yourself up, and bring others up with you, build yourself up more and elevate others. Told ya! opposite of the vicious circle. Not to mention, when everyone p...
Aug 10, 2021•19 min•Ep. 37
Lets talk about marriage! and finding a spouse! and how to do it right! YESS.... I think this topic is soooo needed. In this podcast you'll discover the difference between desirability and your WANT to be desired. These are 2 completely different things, but often they are confused to be the same. Reason it becomes important for us to differentiate between the 2 is because this becomes a key to show up as a confident person, no matter if you are looking for a spouse, or if you already have one. ...
Aug 03, 2021•15 min•Ep. 36
This podcast will tell you how important your internal emotional state is for you. Lucky for us, that state is under our control through our thoughts. Indulgent emotions are feelings that seem important, but get us no results. Listen in to find out which of these emotions you are constantly indulging in, keeping you from creating a life of your design. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine t...
Jul 27, 2021•16 min•Ep. 35
I am going to keep this podcast light, because I am going to give you this week to implement what you've learned. Implementation is the key behind knowledge, otherwise there is minimal knowledge can do. Don't worry about implementing a lot, take a small action and be consistent with it. It's about repetition. In this episode we talk about what negativity bias is and how it is showing up in your life, and how to implement thought output, and self reflection will held you get out of this bias. Enj...
Jul 20, 2021•14 min•Ep. 34
This episode teaches you about mind control!! Well not really, but it comes pretty close. At ILCS we work very hard to control our minds, that's the only thing we CAN control. But in this episode find out how you can influence change in other people's behavior. This method has transformed my life and many of my clients' lives. Listen in to find out for yourself if this is mind control or not. OR you might say this is something more effective! -----------------------------------------------------...
Jul 13, 2021•20 min•Ep. 33
I title this episode after a coaching concept that has been life changing for me and my clients. Manuals. Kind of like manuals that you get with a new car or a new appliance. Only this time we are talking about manuals we have created for people we are in a relationship with. I talk about how these are detrimental to our well being and the well being of the relationship. But like always, I also tell you how to get out of this trap. When you listen to this podcast, just remember, all of us have m...
Jul 06, 2021•18 min•Ep. 32
