Topic of emotions is near and dear to my heart, as a life coach and as a human! Quran mentions the word "Qalb" 130 times, referring to the heart, which has historically been the seat of human emotions. Listen to the podcast to see how the design emotions is so helpful for humans to create their lives. Expand your emotional vocabulary to get the most of what this life as to offer Also, listen in to find out what my kids are learning in school about their emotions ;) ------------------------------...
Jun 29, 2021•18 min•Ep. 31
This is another level of mental health!! Mental Health 2.0 Listen to the podcast and see how everyone deserves and and can achieve mental health Get the FREE download workbook to start with your mental hygiene www.islamiclifecoachschool.com ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with ...
Jun 22, 2021•14 min•Ep. 30
Since everything is created from thoughts, wouldn't it be nice if we could measure our progress? Say no more! because the Thought-Work scale does exactly that. Listen to this episode to find out how you can monitor your progress towards your mental health goals. Make the joyful thoughts easy and repetitive with practice, until they are a zero on a thought-work scale Even the automatic actions of watching TV to bring you relaxation. TV does not cause you to relax, your thoughts do, they are just ...
Jun 15, 2021•22 min•Ep. 29
This topic is specially close to my heart. This is where my journey of self development started. I pray it inspires you to start this journey as well. In this episode I mention why following a pure desire is important for the health of the mind and the family unit. I also tell you that calculus was one of the most difficult subjects I had to take ( that's a thought I know.... but I am sticking with it ;) ) Please leave me a review on any app you use to listen to this podcast. If this content has...
Jun 08, 2021•20 min•Ep. 28
What a joy it was to create this podcast! By the end of this podcast, you will have all the tools that you need to create JOY now! Also, what is a baby kangaroo called?? Weird question you might say,! Yes weird indeed, but still relevant. Find out why :) Needless to say we all need joy in our life. I manage my mind a lot to be to deliberately create joy, because that lower brain is always ready to take us for a ride! I say not today lower brain, not today! ---------------------------------------...
Jun 01, 2021•16 min•Ep. 27
Use power of observation of your thoughts to your advantage. I review the formula briefly here and then I describe more advanced concepts to help you in the path of self coaching and mental health. I describe why it is so important to get to the source of your thoughts, and how to clean them up effectively so that it causes a transformation, rather than a change. Self coaching is simple, but it is not easy. Quran urges you to ponder 750 times in some shape or form. This is an open invitation for...
May 25, 2021•17 min•Ep. 26
In this episode I bring a unique approach where we can use judgement of others for our character refinement. Say what? I judge others and my character improves? How could that be possible? In this podcast I describe how we can use judgement of others as an introspection tool, and how useful that can be. Judgement is part of human wiring, so instead of shaming yourself for having it, use it to make some lasting change in yourself and in your circumstance. Use this process to command respect and a...
May 18, 2021•17 min•Ep. 25
Creating a podcast on this topic was a true joy for me. Allah at the center of our lives. How else have we been living our lives? is there anything else that can be the center of the focus of our lives? These are important questions that we rarely stop to ask ourselves. Yet, every human being is designed to live a life of a higher purpose, devoid of the needs of this world. Listen in to today's podcast to find out how to make Allah the center of our life and how to truly succeed. ---------------...
May 11, 2021•17 min•Ep. 24
This episode is for all of us who say they can't stay consistent with a task. And there are a lot of us who say that :) Find out how to start and stay consistent with a task. In this podcast I given an example of being consistent with the Quran. You can apply these ideas to any goal you want to be consistent with. InshaAllah these methods will create a lasting change for you as they did for me. ---------------------------------------------------------------------------------------------------- I...
May 04, 2021•17 min•Ep. 23
Let's talk about pleasure. Things that taste so good and bring us instant gratification, like sugar, chocolate, shopping. I talk about not to state the obvious, AGAIN, but to tell you how we can use these pleasures to gain well being and wholeness! SAY WHAT?? well being through SUGAR.... well it's not simple, but it is Doable ;) Also, InshaAllah this podcast will publish in Ramadan, so this topic of pleasure might seem out of place for this month. But after you listen you'll find out why it is e...
Apr 27, 2021•21 min•Ep. 22
In this episode I talk about how to utilize Ramadan for the health benefits of weight loss. I have been meaning to talk about these concepts for the longest time, and I thought Ramadan would be the best time for it. I talk about how to handle urges for food and control diet for emotional eaters. This topic resonates with so many of us. Eating from emotions. We have done it for a long time and we struggle with weight loss because of it. Here I describe what it would be like just to feel the emoti...
Apr 20, 2021•14 min•Ep. 21
Is empowerment over rated? everyone seems to be talking about it and yet we all seem to be struggling with it. That is because empowerment is a practice, you keep working towards it. Its not like once you found empowerment you are set for life, its actually not that easy. Which is why when we hear about empowerment it might seem it is an over discussed topic because we are always struggling to stay in empowerment. In this podcast, I describe a shortcut to it and I define what I call the zone of ...
Apr 13, 2021•12 min•Ep. 20
I am so excited for this topic. How to make decisions you ask? I say taking advice works temporarily but eventually fails. Then we seek more advice, more answers from sources and keep searching. Only we can make decisions about our life. And for important decisions we think have to have all the knowledge so we can be sure it is the right decision. But I am going to teach you that you already have all the knowledge that you need to make important decisions. You have the answer. Don't believe me? ...
Apr 06, 2021•18 min•Ep. 19
In this podcast we talk about how to take advice from your future self, to create change today. Write your younger self a letter and give yourself advice. You are the best person to take advice from. Find out how! Borrow future thinking to apply to now so you can change the trajectory of your life. This is a powerful concept that has proven to be true time and time again for me and many coaches and clients. -----------------------------------------------------------------------------------------...
Mar 30, 2021•10 min•Ep. 18
In this podcast you get to learn how to find your true freedom. What does freedom even mean? why does it matter? True freedom comes from enslaving yourself to Allah. Ironic that a type of slavery is actually freedom. I have no doubt you guys will truly enjoy this take on slavery. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FRE...
Mar 23, 2021•8 min•Ep. 17
In this podcast I talk about the need of emotions and how they fuel our actions. We also consider gender differences in emotions and how emotions are source of strength of women if channeled properly. This is one of my favorite podcasts. I have been meaning to elaborate on this concept of emotional mass for a while now, and I finally address it here. InshaAllah you will all find benefit in it. I am really very excited about this subject in general and I get to explain it in Islamic terms, that i...
Mar 16, 2021•16 min•Ep. 16
Hi guys! In this episode I offer a very important life changing concept about how the lower brain thoughts are always present and how much shaytan has to do with them. Learn to listen to your lower brain thoughts so you can take them out of the way and actually create massive results. If you have something in your life that you wished was different, chances are it is coming from a lower brain thought, or shaytan's whisper. Find out how in this episode! -------------------------------------------...
Mar 09, 2021•14 min•Ep. 15
Today we talk about your struggles, and how to notice them so we can actually solve them. Sounds like fun no? Come and please find your struggles ;) I know, it's a hard sell. But that is the only way to find your way out. This process is life changing, and I hope this episode inspires you start this journey! ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Cli...
Mar 05, 2021•5 min•Ep. 9
How would you like to create boundaries? You have tried but it just doesn't work! In this episode I teach you how to create healthy boundaries and how to maintain them. Sounds too good to be true? well it isn't. I practice these concepts daily in my life and I want to share this empowerment with you. Listen on and find out how I break down the process into applicable steps. This is LIFE CHANGING work, but then again, Alhamdullilah I don't deliver anything less than life changing!! --------------...
Mar 02, 2021•14 min•Ep. 14
You are choosing a 100% of your life. Find out how in this episode. Remember this is different than saying you creating your circumstance, which would be victim blaming. That is not at all what I am saying. With the examples I give you'll have a clearer understanding of how to let go of mind drama around the results you have created! ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-o...
Feb 26, 2021•6 min•Ep. 8
Neuro-plasticity is a fascinating field that doesn't get as much attention as it deserves in my opinion. In this episode I am talking about how thought plasticity is just a nano version of neuro-plasticity. I give you actionable items on how to change patterns of your thinking in this podcast so you can eventually start to see that in your behavior. This is a very important skill to gain and InshAllah I pray that you find benefit in this topic. ---------------------------------------------------...
Feb 23, 2021•14 min•Ep. 13
Today we get to see how powerful language is. We can make or break a situation just based on the language we give it. Quran emphasizes difference in 2 main types of language that I describe in this podcast. We go through examples of making your language neutral about your circumstances so you can gain perspective about your situation and not be reactive to it. Information in this episode is another step towards being less reactive to our environment. Learn and ENJOY life! -----------------------...
Feb 19, 2021•6 min•Ep. 7
What if your mental health was as easily accessible as your smart phone? I am giving you a tool that can do just that. Once we can make mental health easily accessible, we will see advancements among humans that will be unprecedented. My goal in life to give everyone access to mental health, like they have access to their smart phones. Some learning curve, but once you learn how to use it, sky is the limit. So join me in this this podcast where I describe how to make our skills razor sharp when ...
Feb 16, 2021•11 min•Ep. 12
In this short bonus episode you'll find out how working with me can change your life. What price will you put on a happy fulfilling life? ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments
Feb 12, 2021•5 min
Here we review the basics of the Model/Formula so you guys can really dial in to this tool and effectively use it for your mental health. I have broken down the definitions and the application of the Formula CTFAR so you can start seeing results just by listening to this podcast. Imagine, mental health is just a podcast away!! ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one m...
Feb 09, 2021•9 min•Ep. 11
This is a bonus episode talking about perfectionism. How it relates to Islam and how to identify this poisonous trait that seems innocent. Perfectionism is keeping you from your true potential, yet today we take pride in being perfectionists. Listen to this episode and find out how! ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your ...
Feb 05, 2021•6 min•Ep. 5
Find yourself short on time all the time? You find that you are busy all the time? Too much to do and not enough time to do it all. There are things you actually want to do, that will being joy to you, but you say to yourself, but I don't have time to do that, I am too busy. This episode is for you. Here I share how to never again say you are busy. It has benefited me a lot to try and eliminate that word from my vocabulary. Busyness is a mind construct and let me prove to you why! In this episod...
Feb 02, 2021•18 min•Ep. 10
Separate your thoughts from facts. That is the 1st step to identifying that you can create happiness right here, right now! Use this short episode as a guide to start this work, I am confident that this will be life changing for you. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obli...
Jan 29, 2021•4 min•Ep. 4
Following a schedule sounds so restricting, how is it that I claim that it will free you? listen to this podcast to find out why. Prefrontal cortex is in-charge of all future planning, which is why you have all these big goals and dreams. But when time comes to actually act on something that is in line with your future goal, you procrastinate. That's because the primitive brain is in-charge in the now! when you don't execute on your plan, you have given in to the lower brain and ignored what you...
Jan 26, 2021•11 min•Ep. 9
In this episode of 5 minute Fridays you'll find out why is it so important to discover your thoughts. You spending time in self contemplation is the best gift you can give yourself. Just 10 min each day is all you need to change the current trajectory of your life! ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation....
Jan 22, 2021•4 min•Ep. 3
