Manuals

I title this episode after a coaching concept that has been life changing for me and my clients. Manuals. Kind of like manuals that you get with a new car or a new appliance. Only this time we are talking about manuals we have created for people we are in a relationship with.

I talk about how these are detrimental to our well being and the well being of the relationship. But like always, I also tell you how to get out of this trap. 

When you listen to this podcast, just remember, all of us have manuals for other. If you can't find any look harder. If you are finding struggle in a relationship, chances are its because you have subconsciously developed a manual.

Lets change the narrative of a relationship that the culture feeds us, and lets create one that feeds our mental health!!

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