TUNE IN TO LEARN: All about foods to eat to get you Bs to: get carbs to work "for you" during your workouts use and create fatty acids for energy and cell membranes help your brain cells to talk to each other faster, to make you think better make your hair beautiful help with histamine intolerance feel better on a high protein diet finally feel like you are full of energy get into better mood daily ... GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina...
Dec 22, 2019•32 min
TUNE IN TO LEARN: We cover another B vitamin in this episode. When you don't get enough - fatigue, lack of energy and enthusiasm for life and work are guaranteed! The funny thing is, if you just eat a WHOLE foods diet rich in a variety of foods - you have nothing to worry about! The sad thing? In our food system, lots of people are guided towards eating less and less of those foods, whole and highly nutritious. It doesn't matter how little carbs you consume - no B vitamins, no energy for you fol...
Dec 21, 2019•23 min
TUNE IN TO LEARN: One tiny vitamin, that you need a lot of to make energy, to think, to work, to live! Many people going on a diet, for holidays, vacations, Christmas or otherwise, feeling very fatigued not because they are SO low on energy, but because they are lacking vitamins! Let's learn how to eat to make more energy! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educator angela at creat...
Dec 20, 2019•25 min
TUNE IN TO LEARN: B2 Vitamin, Riboflavin. You probably heard you need to eat less and move more to lose fat? Or that a high-fat diet requires eating much fewer carbs. But did you know that to burn fat for energy, to lose fat effectively you need to eat your B2? It also might be the reason for your migraines and blood pressure problems! Are you eating it? Learn where and how!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight L...
Dec 19, 2019•19 min
TUNE IN TO LEARN: B1 vitamin or Thiamin, are you eating it? Did you know you actually need B1 to convert carbohydrates into usable energy? If you don't you'll probably get fatter from carbs or screw up your blood sugar! Listen to this simple guide to eating your B1. And as for mental state, your brain needs glucose, when it doesn't get it - you get cranky and start craving all these high-carb junky foods! Eat your B1 and your cravings might go away for good! Along with some belly or thigh fat. G...
Dec 18, 2019•25 min
TUNE IN TO LEARN: Now we all know how to count calories, proteins, fats and carbs, added sugars... Time to learn how to eat for micros! Vitamins and minerals, that make you thrive living an awesome life! And when you don't get them (and most of us don't) - you look worse, you get sick more, you get fatter easier, you are unhappy and depressed often... well, it's important to eat your micros. Do you know how? Let's learn! Nutritious, health, life and beauty promoting, simple healthy-eating course...
Dec 16, 2019•25 min
TUNE IN TO LEARN: How do we eat in 2020? What did we learn as a society so far? What was new? What's something we should keep? What's something we should leave behind? When is it best to eat? What is best to eat? How it's best to eat? For health, great body and tons of energy for youthful long life? GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educator angela at createyourself.today Text Me ...
Dec 10, 2019•23 min
TUNE IN TO LEARN: What to do when you got comfortable and stuck, not motivated enough to get after new goals How to use your fear as a compass: the truth you're never told What feeling to use to reach your dreams and BIG BOLD goals GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educator angela at createyourself.today Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shu...
Dec 09, 2019•13 min
TUNE IN TO LEARN: All the proven steps and strategies, that are shown by researchers to help people stick with new habits This episode is not about addictive or automatic behaviors, it's specifically about long-term habits you want to start and bring into a new decade of our lives in 2020! SIGN UP FOR OUR COACHING SESSION TO BULLETPROOF YOUR NEW HABITS GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultan...
Dec 06, 2019•27 min
TUNE IN TO LEARN: How Google is "hacking" employees eating habits to help them stay lean How my mom has "hacked" her fridge to help her stay fit How you can create a bulletproof environment to make healthy eating easy and keep your waistline from expanding MY INSTAGRAM NUTRITION SOLUTION COACHING SESSION WITH ME GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educator angela at createyourself.t...
Dec 05, 2019•26 min
TUNE IN TO LEARN: The basics of food combining, that might be the reason for your digestive issues, heavy feeling after meals or stubborn weight loss How to introduce variety without messing up food combining principles FOOD COMBINING CHART NUTRITION SOLUTION COACHING SESSION WITH ME GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educator angela at createyourself.today Text Me Your Thoughts an...
Dec 04, 2019•26 min
TUNE IN TO LEARN: What vitamin is VERY important to eat to let your body burn carbs for energy, instead of putting it away The best foods to eat this vitamin, that your body needs to make the energy to fuel your life and workouts PODCAST: Chris Masterjohn Lite: Daily practice of maximizing nutrition in your daily meals and why/how try the elimination diet. NUTRITION SOLUTION COACHING SESSION WITH ME GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nu...
Dec 03, 2019•20 min
TUNE IN TO LEARN: What we know about fasting: for gut health, fat loss, longevity "The Game Changers" - how much of it is true? The best scientifically and experimentally proven way to change your eating habits Peter Attia MD "The Game Changers" on Joe Rogan podcast SCHEDULE YOUR SESSION HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educator angela at createyourself.today Text Me Your Th...
Dec 02, 2019•30 min
TUNE IN TO LEARN: 5 simple principles to eat healthier without going on a diet How to eat foods VS products and highly processed food-like products The difference between well-preserved whole foods and processed food products No time to cook? Don't know how to cook? Lifehacks to get healthy cooked meals without cooking NUTRITION SOLUTION COACHING SESSION WITH ME GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food...
Nov 29, 2019•30 min
TUNE IN TO LISTEN: How I got myself out of "Eat-Till-Im-Sick" mentality, started eating mindfully enjoying the holiday, not stressing about food What coaching exercises can help you to build healthy relationships with food and holidays The best strategies I use and recommend to eat mindfully, enjoy the food and stay fit too! NUTRITION SOLUTION COACHING SESSION WITH ME GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Tex...
Nov 28, 2019•29 min
TUNE IN TO LEARN: Why it's important to change your meals, not your diet What is a better breakfast? Low fat? Low carb? Low calorie? My favorite fast breakfast ideas at home, your favorite supermarket or food kiosk, at Starbucks MAGIC SPOON CEREAL NUTRITION SOLUTION COACHING SESSION WITH ME GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina ...
Nov 27, 2019•28 min
TUNE IN TO LEARN: Why fasting window is crucial to your health and why 14 hours or more is a magic number What's the best way to fast for 14 hours Easy breakfast ideas to make your morning routine flawless Mom? Dad? Get your whole family onboard! "When We Eat, or Don’t Eat, May Be Critical for Health" ~ NY Times "Eating in 10-hour window can overridedisease-causing genetic defects, nurture health" ~ SALK Institute NUTRITION SOLUTION COACHING SESSION WITH ME GET MY 10-DAY EMAIL HEALTH COURSE. THE...
Nov 26, 2019•20 min
TUNE IN TO LEARN: My simple 5-principle guide to improving your eating habits. I give you a simple structure - you fill in the details. NUTRITION SOLUTION COACHING SESSION WITH ME GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation Consultant EXECUTIVE & OPTIMAL PERFORMANCE COA...
Nov 25, 2019•24 min
TUNE IN TO LEARN: A solution I advised my sister to help her deal with re-appearing red patches of skin on her face What foods are likely to cause skin and digestive issues Step-by-step solution to figure out problem foods and build your own beautiful-skin diet True causes of excess belly fat Eating "clean" is not enough, where everyone gets a "healthy diet" wrong NUTRITION SOLUTION COACHING SESSION WITH ME GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Sh...
Nov 22, 2019•22 min
TUNE IN TO LEARN: My best rules for holiday dinners and days after to stay in shape and get back in shape fast Do I eat before dinners or fast? Do I eat desserts? How many servings of food should you have? Should you go for your grandma's cake? What's the best way to get back on track fast? NUTRITION SOLUTION COACHING SESSION WITH ME GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and Ideas Suppor...
Nov 21, 2019•28 min
TUNE IN TO LEARN: How to stop eating at night. A 5-step bulletproof solution to manage your night cravings. It's not about willpower, it's about great strategies put into practice. Prepare and the next time your munchies strike - defend yourself with these tried-and-proven strategies! NUTRITION SOLUTION COACHING SESSION WITH ME GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and Ideas Support the ...
Nov 20, 2019•22 min
TUNE IN TO LEARN: These are 4 basic behaviors, that you need to commit to. It's a really flexible routine, that will allow you to stay in good shape and feel so much better, enjoying all the festivities, dinners and celebrations! And you'll get back to your best shape so much faster! Need more advice? On your routine? Alcohol? Best holiday foods to stay lean? Workout advice? How to stay keto through the holidays? ASK ME ON OUR SKYPE CALL! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES....
Nov 19, 2019•20 min
TUNE IN TO LEARN: How learning to choose helped me to have a lean body 365/year How learning to choose helps me to build the life I want, one choice at a time How learning to choose can help you to have the body you want for life Remember, there's always a choice. Today's choice is tomorrow's present. MY BLOG: Angela’s rules for food and life. Fat loss without diets, macros and meal planning. LET'S MAKE YOUR CHOICES TOGETHER! Schedule our Skype/WhatsApp Session GET MY 10-DAY EMAIL HEALTH COURSE....
Nov 18, 2019•19 min
TUNE IN TO LEARN: How I save tons of energy and get lots done pre-making all the decisions in advance Intuitive Eating - that's how people get fatter every holiday My rules for when I eat, when I don't, vacation and dinner rules, everyday-meal rules, snacks and sweets rules My rules for sleep and exercise , that I never break People with results have rules. People with excuses use intuition. LET'S MAKE YOUR RULES TOGETHER! Schedule our Skype/WhatsApp Session GET MY 10-DAY EMAIL HEALTH COURSE. TH...
Nov 15, 2019•28 min
TUNE IN TO LEARN: How poor sleep makes you a worse version of you on all levels, starting with your genes How poor sleep (6-7 hours) can make cancer more likely to happen How your likability and social life are affected by your poor sleep habits How poor sleep makes you weak and fat And how to turn it all around according to the best sleep science Matthew Walker, Professor of Sleep Sleep is your Superpower (TED) Why We Sleep: Unlocking the Power of Sleep and Dreams (Book) GET MY 10-DAY EMAIL HEA...
Nov 14, 2019•23 min
TUNE IN TO LEARN: The best strategies, proven by science and people's trials, for fat loss What fasted cardio is and what it is not How to do fasted cardio What is HIIT cardio, minutes of HIIT is more effective than hours or regular cardio How to do HIIT How I do HIIT, just 10 minutes 3 times a week for 6-pack abs all year round The best way to do cardio for the belly and thigh fat (My blog and book review) 5 reasons to love HIIT. “The one-minute workout” book review with sample workouts. (An ar...
Nov 13, 2019•25 min
TUNE IN TO LEARN: The best tool to get lucky in life and start living your dream life, traveling the world What kind of cheese is actually good for you . Checking your DNA to figure out if you are the cheesy type My eating habits rules, that keep me 6-pack-lean all year round without any meal plan SCHEDULE OUR EXPRESS SESSION FOR FOOD AND HEALTH CLARITY GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoug...
Nov 12, 2019•21 min
TUNE IN TO LEARN: My best tried and proven tips and tools to make fasting easier How to manage your mind to stop self-sabotaging your fasts How fasting can help you look and feel younger, improve your gut health and burn through some fat YOUR LINK TO SCHEDULE OUR FASTING CONSULTATION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavio...
Nov 11, 2019•20 min
TUNE IN TO LEARN: Why did keto get so popular and mainstream all of a sudden? Is it the right diet for you? Who is it good for? What do many people get wrong about keto? Is keto great for fat loss? How to lose fat or/and get shredded with keto? An athlete? Is keto good for you and your performance? Keto Answers: Simplifying Everything You Need to Know about the World's Most Confusing Diet Approved Keto Foods List Chris Irvin is a nutrition science researcher and writer with an expertise in ketog...
Nov 07, 2019•1 hr 4 min
TUNE IN TO LEARN: How to eat a healthy balanced diet every time you eat Can you eat cookies on a healthy diet? Why you can't have complete freedom in your food choices, if you want to live a healthy long life https://www.checkyourfood.com/home/homepage EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and Ideas Support the show B...
Nov 05, 2019•19 min
