Eat meals, not products. There's a better way than dieting.
Nov 29, 2019•30 min
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Episode description
TUNE IN TO LEARN:
- 5 simple principles to eat healthier without going on a diet
- How to eat foods VS products and highly processed food-like products
- The difference between well-preserved whole foods and processed food products
- No time to cook? Don't know how to cook? Lifehacks to get healthy cooked meals without cooking
NUTRITION SOLUTION COACHING SESSION WITH ME
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Created by Angela Shurina
Nutrition/Health/Weight Loss Coach, Food Consultant and Educator
angela at createyourself.today
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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