B2 - your Fat-Burning on FIRE! Losing fat? Doing cardio? On a high fat diet? Eat THIS! Or lose less and keep your migraines!
Dec 19, 2019•19 min
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Episode description
TUNE IN TO LEARN:
B2 Vitamin, Riboflavin.
You probably heard you need to eat less and move more to lose fat?
Or that a high-fat diet requires eating much fewer carbs.
But did you know that to burn fat for energy, to lose fat effectively you need to eat your B2?
It also might be the reason for your migraines and blood pressure problems!
Are you eating it? Learn where and how!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Created by Angela Shurina
Nutrition/Health/Weight Loss Coach, Food Consultant and Educator
angela at createyourself.today
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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