Energy and mental health: Are you missing your B vitamins and still eating egg whites only? Feeling weak on a plant-based diet!
Dec 22, 2019•32 min
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Episode description
TUNE IN TO LEARN:
All about foods to eat to get you Bs to:
- get carbs to work "for you" during your workouts
- use and create fatty acids for energy and cell membranes
- help your brain cells to talk to each other faster, to make you think better
- make your hair beautiful
- help with histamine intolerance
- feel better on a high protein diet
- finally feel like you are full of energy
- get into better mood daily
...
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Created by Angela Shurina
Nutrition/Health/Weight Loss Coach, Food Consultant and Educator
angela at createyourself.today
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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