How do I make this habit stick? Eating healthier, exercising, meditating, fasting, eating veggies?
Dec 06, 2019•27 min
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Episode description
TUNE IN TO LEARN:
- All the proven steps and strategies, that are shown by researchers to help people stick with new habits
- This episode is not about addictive or automatic behaviors, it's specifically about long-term habits you want to start and bring into a new decade of our lives in 2020!
SIGN UP FOR OUR COACHING SESSION TO BULLETPROOF YOUR NEW HABITS
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Created by Angela Shurina
Nutrition/Health/Weight Loss Coach, Food Consultant and Educator
angela at createyourself.today
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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